You find you learn better when there are good photos to look at You don’t mind simple, black and white photos
You would like to better understand your psyche and belief system You don’t want a book that focusses mostly on practical meditation techniques
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You would like help with feeling unstuck, unmotivated or depressed
You would like to have a yoga reference book that is easy to carry around Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You particularly enjoy yin yoga You like books with black and white illustrations and photos You wouldn’t find a large pocket book to be useful
The Yoga Bible by Christina Brown You like books with black and white illustrations and photos LReyle 1 year ago Click here to purchase Eastern Body Western Mind from Amazon Mission and Values You are ok with black and white photos that don’t look professional
Click here to purchase A Path with Heart from Amazon You like to learn how to apply yoga to your daily life Testimonials
Click here to puchase Yoga Mind, Body and Spirit from Amazon You are only interested in the physical side of yoga Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Create new account User Login Social You don’t want to read about buddhist philosophy Namaste!
Click here to purchase the Functional Anatomy of Yoga from Amazon You don’t want to read about buddhist philosophy
You are only interested in the physical side of yoga Help Yoga Poses User Login You would like to try to feel better using meditation
You would like to try to feel better using meditation You want a brief summary of yoga rather than something that goes into detail
Musicians Click here to purchase A Vessel of Blessing from Amazon Get Started! Join The DoYogaWithMe Community You are experiencing problems and would like to try to understand why
The requested URL /?p=351 was not found on this server. By David Procyshyn 3 Comments Programs You would like to better understand your psyche and belief system Buy this yoga book if:
Click here to purchase Insight Yoga from Amazon You like to explore different approaches to doing yoga
You aren’t interested in inner exploration Our Teachers You prefer a book that focuses mostly on philosophy, not asanas You want to learn about being more sensitive when doing yoga
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Click here to purchase the Functional Anatomy of Yoga from Amazon You prefer more information on alignment within the poses
You love learning about anatomy You are an instructor and want to teach with a stronger focus on anatomy
You aren’t interested in inner exploration This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
You like to look more deeply into your experience within a yoga pose Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
You don’t feel the need to better understand your psyche and belief system Search You like to challenge yourself Community Yoga Challenge - September 2018 You appreciate simple explanations and photos (black and white)
You would like to have a yoga reference book that is easy to carry around The Yoga Bible by Christina Brown You would like to learn more about yoga philosophy, bandhas and kriyas