You prefer a book that lists poses in a structured way, with detailed guidance Click here to purchase A Vessel of Blessing from Amazon
Thank you! Yoga Poses, Practice and Philosophy You would like to be more mindful
You aren’t interested in inner exploration Forum Thank you! Beginners You would like to be more mindful You are looking for a book that shows pose modifications or sequencing You are only interested in the physical side of yoga
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You value a book that is written by someone who is considered a master The Yoga Bible by Christina Brown Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
Meditations You don’t like books that don’t stay open Shoulder Strength and Stability
You wouldn’t find a large pocket book to be useful Programs All you want is a guide to doing asanas Copyright DoYogaWithMe 2018
You are experiencing problems and would like to try to understand why You do not enjoy reading about anatomy and physiology You are looking for a detailed, comprehensive guide to yoga You want to learn about being more sensitive when doing yoga
You are an instructor and want to teach with a stronger focus on anatomy You don’t feel the need to better understand your psyche and belief system
Blog You want a book with color photos Instant karma by helping us give free yoga to your fellow yogis
You don’t care about being more mindful This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Password * You find you learn better when there are good photos to look at You like to look more deeply into your experience within a yoga pose
You love learning about your body, how you move and why You seek deeper spiritual meaning Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Community Remember me Blog You want a brief summary of yoga rather than something that goes into detail Musicians Musicians Toggle navigation
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Yoga Challenges You would like to be more mindful Comments You don’t want a guide to doing asanas Don’t buy this yoga book if: You like to look more deeply into your experience within a yoga pose
Copyright DoYogaWithMe 2018 Copyright DoYogaWithMe 2018 You don’t care about being more mindful
Events You do not enjoy reading about anatomy and physiology Monthly Update - July 2018
You don’t want a guide to doing asanas All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Social Click here to purchase A Path with Heart from Amazon This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You would like help with feeling unstuck, unmotivated or depressed
Challenges You enjoy reading about Buddhist philosophy Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Not Found You are an instructor and want to teach with a stronger focus on anatomy I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Password * You want to learn about being more sensitive when doing yoga
Share this post Buy this yoga book if: You enjoy reading about Buddhist philosophy Help
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You like to learn about yourself Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Comments
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Musicians
You don’t like learning new approaches to yoga practice Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
You like to learn about pose sequencing and creating themes in your practice
yoga book for beginners
beginning yoga book
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
You want to understand how to live your yoga Yoga Classes You don’t need to learn about how yoga relates to the energy systems
You like suggestions for yoga sessions, split into short and long options
Eastern Body Western Mind by Anodea Judith David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
You don’t want a book that focusses mostly on practical meditation techniques Share this post Yoga Poses, Practice and Philosophy Blogs
Musicians You don’t care about being more mindful You enjoy trying practical techniques in meditation and in your daily life All you want is a guide to doing asanas You particularly enjoy yin yoga
You are experiencing problems and would like to try to understand why Thank you! Namaste! Don’t buy this yoga book if:
You prefer a book that lists poses in a structured way, with detailed guidance Blogs You would like to better understand your psyche and belief system Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You would benefit from a step-by-step guide to move into each pose Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
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