You like to learn about pose sequencing and creating themes in your practice Log in or register to post comments David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
You would like help with feeling unstuck, unmotivated or depressed Instant karma by helping us give free yoga to your fellow yogis You don’t like learning new approaches to yoga practice
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
anniebell 4 months ago Click here to purchase the Functional Anatomy of Yoga from Amazon
You prefer a book that focuses mostly on philosophy, not asanas Share this post Bloopers and Outtakes
You would appreciate information that is well written and succinct
You don’t want a book that blends eastern philosophy and western medicine
You don’t mind simple, black and white photos You enjoy learning practical, meaningful insights into practice and your life
Click here to puchase Yoga Mind, Body and Spirit from Amazon You are looking for a detailed, comprehensive guide to yoga
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil You are looking for hatha, restorative or vinyasa yoga sequences About us
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Buy this yoga book if: You do not enjoy reading about anatomy and physiology You enjoy learning about the body’s systems Click here to purchase The Yoga Bible from Amazon
About us Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
yoga book for beginners
beginning yoga book
You are looking for a book that shows pose modifications or sequencing Programs Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You are looking for hatha, restorative or vinyasa yoga sequences You would benefit from a step-by-step guide to move into each pose
Search form Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
By David Procyshyn 3 Comments Social Comments You are looking for a book that shows pose modifications or sequencing
Yoga Poses, Practice and Philosophy Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Toggle navigation Grateful
This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Shoulder Strength and Stability You enjoy learning about anatomy Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Instant karma by helping us give free yoga to your fellow yogis Buy this yoga book if: You are ok with black and white photos that don’t look professional You are not interested in applications of yoga philosophy
You would benefit from a step-by-step guide to move into each pose You find you learn better when there are good photos to look at Click here to purchase A Path with Heart from Amazon
You would like to try to feel better using meditation
Click here to purchase A Path with Heart from Amazon
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
You find you learn better when there are good photos to look at You don’t want a guide to doing asanas You want a brief summary of yoga rather than something that goes into detail
You prefer a book that lists poses in a structured way, with detailed guidance
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
You would prefer an anatomy book that doesn't read like a text book
Yoga Classes You don’t like learning about anatomy
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