Not Found Login You prefer a book that focuses mostly on philosophy, not asanas You would like to learn more about yoga philosophy, bandhas and kriyas You want to understand how to live your yoga Light on Yoga by B.K.S. Iyengar Events You like suggestions for yoga sessions, split into short and long options Get Started! You don’t feel the need to better understand your psyche and belief system You don’t like learning new approaches to yoga practice You are ok with black and white photos that don’t look professional Click here to purchase A Vessel of Blessing from Amazon You want beautiful, glossy, color photos You would like to try to feel better using meditation You are looking for hatha, restorative or vinyasa yoga sequences AndyG 1 year ago Meditations Improve your practice with exclusive challenges and programs Do Yoga With Me You like to look more deeply into your experience within a yoga pose Blogs You don’t mind simple, black and white photos Do Yoga With Me Testimonials Click here to purchase The Yoga Bible from Amazon You want beautiful, glossy, color photos Subscribe Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Blogs Click here to puchase Yoga Mind, Body and Spirit from Amazon You enjoy learning about the body’s systems Yoga Challenges You like high quality, color photos and illustrations You would benefit from a book that summarizes yoga and yoga poses Programs You would like to learn more about yoga philosophy, bandhas and kriyas You would benefit from a book that summarizes yoga and yoga poses Subscribe Click here to purchase Meditations from the Mat from Amazon You are an instructor and want to teach with a stronger focus on anatomy You don’t like learning about anatomy Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations. Subscribe Search Mission and Values By David Procyshyn 3 Comments You appreciate simple explanations and photos (black and white) You would benefit from a book that summarizes yoga and yoga poses Click here to purchase Anatomy of Hatha Yoga from Amazon Meditation, Psychology and Yoga Philosophy You are an instructor and want to teach with a stronger focus on anatomy You are a yoga teacher looking to teach more than just the poses You value a book that is written by someone who is considered a master Programs Click here to purchase A Vessel of Blessing from Amazon You prefer more information on alignment within the poses You prefer a book that focuses mostly on philosophy, not asanas Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened? You are only interested in the physical side of yoga I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do. Log in or register to post comments Do Yoga With Me You prefer more information on alignment within the poses You would like to be more mindful You feel the way you do yoga now is fine Beginners Monthly Update - September 2018 Monthly Update - June 2018 You appreciate simple explanations and photos (black and white) Shoulder Strength and Stability You are looking for a detailed, comprehensive guide to yoga You want a brief summary of yoga rather than something that goes into detail Click here to puchase Yoga Mind, Body and Spirit from Amazon You don’t like learning about anatomy You love learning about your body, how you move and why You would like to have a yoga reference book that is easy to carry around Click here to purchase The Yoga Bible from Amazon Beginners You want a book with color photos This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases. You enjoy reading about Buddhist philosophy Blogs Click here to puchase Yoga Mind, Body and Spirit from Amazon Click here to purchase Eastern Body Western Mind from Amazon Instant karma by helping us give free yoga to your fellow yogis Skip to main content Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path. You would like help with feeling unstuck, unmotivated or depressed Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.

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