Search That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Community Yoga Challenge - September 2018 You prefer a book that focuses mostly on philosophy, not asanas You are an instructor and want to teach with a stronger focus on anatomy
You like to explore different approaches to doing yoga You are ok with black and white photos that don’t look professional
You are a yoga teacher looking to teach more than just the poses Events David Procyshyn's blog You don’t like to read daily quotes or short stories
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You would like to have a yoga reference book that is easy to carry around
You would like help with feeling unstuck, unmotivated or depressed Yoga and Functional Anatomy LReyle 1 year ago You particularly enjoy yin yoga
Eastern Body Western Mind by Anodea Judith This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
You don’t like books that don’t stay open You enjoy inner exploration Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You like to learn about yoga philosophy and how they apply to practice You don’t want a book that blends eastern philosophy and western medicine
You enjoy yoga books that are short and sweet, sincere and down to earth All you want is a guide to doing asanas
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Instant karma by helping us give free yoga to your fellow yogis
You are ok with black and white photos that don’t look professional Click here to purchase A Vessel of Blessing from Amazon
User Login You prefer more information on alignment within the poses Bloopers and Outtakes AndyG 1 year ago
Buy this yoga book if: You prefer a book that lists poses in a structured way, with detailed guidance
You like to learn about yourself Blog You would benefit from a relatable explanation of the limbs of yoga You don’t like books that don’t stay open
Author You like to challenge yourself You like high quality, color photos and illustrations Yoga Styles
You want beautiful, glossy, color photos Challenges Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Yoga Poses Click here to purchase Meditations from the Mat from Amazon You would like to learn how to help heal certain organs using yoga
You don’t like inner exploration You would benefit from a book that summarizes yoga and yoga poses Join The DoYogaWithMe Community
anniebell 4 months ago You particularly enjoy yin yoga The requested URL /?p=351 was not found on this server. You are looking for a book that shows pose modifications or sequencing
Buy this yoga book if: Log in or register to post comments Get access to bonus, subscriber-only videos You don’t like inner exploration Instant karma by helping us give free yoga to your fellow yogis
You wouldn’t find a large pocket book to be useful You would like to better understand your psyche and belief system You enjoy daily, thought-provoking quotes or stories
Login Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You want a book with color photos You like high quality, color photos and illustrations You are experiencing problems and would like to try to understand why
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Latest Blog Posts You don’t care about being more mindful 21 Mar
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Remember me You love learning about your body, how you move and why Remember me Yoga Classes You don’t mind simple, black and white photos Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
You prefer a book that goes into more depth with philosophy and practice You enjoy learning practical, meaningful insights into practice and your life
Help You don’t want a book that focusses mostly on practical meditation techniques
Username or e-mail * You are looking for a book that shows pose modifications You would benefit from a step-by-step guide to move into each pose
Eastern Body Western Mind by Anodea Judith Click here to purchase A Vessel of Blessing from Amazon That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Yoga Poses, Practice and Philosophy
LReyle 1 year ago Yoga Styles This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
David Procyshyn's blog AndyG 1 year ago You are looking for a detailed, comprehensive guide to yoga You would like to learn how to help heal certain organs using yoga
Author 21 Mar You prefer a book that lists poses in a structured way, with detailed guidance
You prefer a book that focuses mostly on philosophy, not asanas We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Toggle navigation All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
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