Copyright DoYogaWithMe 2018 Click here to purchase Anatomy of Hatha Yoga from Amazon Programs You like to challenge yourself Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You would like to have a yoga reference book that is easy to carry around
You would like to better understand your psyche and belief system Mission and Values
Light on Yoga by B.K.S. Iyengar Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You would benefit from a book that summarizes yoga and yoga poses You like suggestions for yoga sessions, split into short and long options
You want a brief summary of yoga rather than something that goes into detail You don’t want a book that focusses mostly on practical meditation techniques Bloopers and Outtakes
Yoga and Functional Anatomy You don’t like to read daily quotes or short stories Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
You prefer a book that goes into more depth with philosophy and practice Copyright DoYogaWithMe 2018 Musicians
Blog Click here to purchase A Vessel of Blessing from Amazon Monthly Update - July 2018 Not Found You are an instructor and want to teach with a stronger focus on anatomy
You are a yoga teacher looking to teach more than just the poses Login Do Yoga With Me Home You would like to try to feel better using meditation
Click here to purchase the Functional Anatomy of Yoga from Amazon
Monthly Update - June 2018 You value a book that is written by someone who is considered a master Toggle navigation You enjoy learning practical, meaningful insights into practice and your life
Peak Pose Challenges You don’t like learning about anatomy Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You are looking for a detailed, comprehensive guide to yoga You want to understand how to live your yoga You want to understand how to live your yoga
You would like help with feeling unstuck, unmotivated or depressed You prefer a book that focuses mostly on philosophy, not asanas
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield Don’t buy this yoga book if:
You want a book with color photos Yoga Classes Click here to purchase Eastern Body Western Mind from Amazon
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Musicians David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
yoga book for beginners
beginning yoga book
Click here to purchase Light on Yoga from Amazon Programs You would like to better understand your psyche and belief system Subscribe Password *
Meditation, Psychology and Yoga Philosophy You enjoy reading about Buddhist philosophy You are looking for a book that shows pose modifications or sequencing
My Journey to Plus Size (Full Bodied) Yoga Toggle navigation Click here to purchase A Vessel of Blessing from Amazon
Comments AndyG 1 year ago You would like to learn more about yoga philosophy, bandhas and kriyas
You don’t want a book that focusses mostly on practical meditation techniques
You would benefit from a relatable explanation of the limbs of yoga Search form Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
You would benefit from a step-by-step guide to move into each pose Author I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
About us User Login Thank you! Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You like to look more deeply into your experience within a yoga pose
Programs All you want is a guide to doing asanas Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Monthly Update - June 2018 Click here to purchase Light on Yoga from Amazon Skip to main content You want a brief summary of yoga rather than something that goes into detail
Author Click here to purchase A Vessel of Blessing from Amazon Yoga Styles 21 Mar
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You are looking for hatha, restorative or vinyasa yoga sequences You aren’t interested in inner exploration Home
You do not enjoy reading about anatomy and physiology
You enjoy yoga books that are short and sweet, sincere and down to earth H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You want a brief summary of yoga rather than something that goes into detail Yoga and Functional Anatomy Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
You are looking for a comprehensive guide to yoga poses
Click here to purchase The Yoga Bible from Amazon You aren’t interested in learning about how your body works You don’t need to learn about how yoga relates to the energy systems
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