You enjoy learning about anatomy You value a book that is written by someone who is considered a master
You want to learn about being more sensitive when doing yoga Click here to purchase A Path with Heart from Amazon
You don’t need to learn about how yoga relates to the energy systems Click here to purchase A Path with Heart from Amazon
AndyG 1 year ago You prefer a book that focuses mostly on philosophy, not asanas Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste David Procyshyn
Copyright DoYogaWithMe 2018 You would prefer color photos
Insight Yoga by Sarah Powers Community Yoga Challenge - September 2018 Click here to purchase The Yoga Bible from Amazon
Search form Thank you! You like books with black and white illustrations and photos LReyle 1 year ago
Mission and Values You aren’t interested in inner exploration User Login Peak Pose Challenges Get Started!
You would benefit from a relatable explanation of the limbs of yoga Community
Log in or register to post comments Search form You would like help with feeling unstuck, unmotivated or depressed
Login You love learning about your body, how you move and why Comments You enjoy trying practical techniques in meditation and in your daily life
You enjoy learning practical, meaningful insights into practice and your life Bloopers and Outtakes Light on Yoga by B.K.S. Iyengar
You don’t want to read about buddhist philosophy This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
You enjoy learning about the body’s systems Community Yoga Challenge - September 2018 You like to learn about pose sequencing and creating themes in your practice
21 Mar You enjoy learning about the body’s systems
You like to learn how to apply yoga to your daily life Yoga and Functional Anatomy Subscribe Search
Grateful You love learning about anatomy You prefer a book that goes into more depth with philosophy and practice Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
Challenges You enjoy inner exploration All you want is a guide to doing asanas You enjoy learning about anatomy Improve your practice with exclusive challenges and programs
You like to learn how to apply yoga to your daily life You would prefer color photos You are a yoga teacher looking to teach more than just the poses
yoga book for beginners
beginning yoga book
You enjoy yoga books that are short and sweet, sincere and down to earth Monthly Update - June 2018
You are not interested in teaching yoga to others Meditation, Psychology and Yoga Philosophy You particularly enjoy yin yoga H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Monthly Update - September 2018 That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
You like to learn about pose sequencing and creating themes in your practice You would prefer color photos
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
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