You would like help with feeling unstuck, unmotivated or depressed Log in You would benefit from a step-by-step guide to move into each pose You are looking for a comprehensive guide to yoga poses
Subscribe Join The DoYogaWithMe Community You love learning about anatomy You are only interested in the physical side of yoga Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
My Journey to Plus Size (Full Bodied) Yoga You don’t feel the need to better understand your psyche and belief system Grateful Share this post
You enjoy reading about Buddhist philosophy You like to challenge yourself
AndyG 1 year ago Blog You love learning about anatomy By David Procyshyn 3 Comments
You aren’t interested in learning about how your body works You would appreciate information that is well written and succinct You would benefit from a book that summarizes yoga and yoga poses
Click here to purchase A Path with Heart from Amazon You prefer more information on alignment within the poses I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You are ok with black and white photos that don’t look professional Click here to purchase Perfectly Imperfect from Amazon You would prefer an anatomy book that doesn't read like a text book
You enjoy trying practical techniques in meditation and in your daily life Beginners Click here to purchase the Functional Anatomy of Yoga from Amazon You would prefer color photos
You are not interested in applications of yoga philosophy Click here to puchase Yoga Mind, Body and Spirit from Amazon You don’t want a book that blends eastern philosophy and western medicine
Join The DoYogaWithMe Community All you want is a guide to doing asanas Insight Yoga by Sarah Powers Remember me
Not Found Yoga Styles You like to learn about yourself You are only interested in the physical side of yoga You don’t want a book that focusses mostly on practical meditation techniques
Insight Yoga by Sarah Powers Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You would prefer an anatomy book that doesn't read like a text book
You feel the way you do yoga now is fine You don’t want to read about buddhist philosophy
Meditations You like to look more deeply into your experience within a yoga pose
You want beautiful, glossy, color photos Buy this yoga book if: Click here to purchase The Yoga Bible from Amazon A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
You like to challenge yourself Password * 12 Essential Yoga Books to Inspire You and Your Yoga Practice You like to challenge yourself User Login
Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste You aren’t interested in learning about how your body works Help
You like books with black and white illustrations and photos You are an instructor and want to teach with a stronger focus on anatomy Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
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Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You are an instructor and want to teach with a stronger focus on anatomy Forum