Programs You wouldn’t find a large pocket book to be useful You would like to learn how to help heal certain organs using yoga
You want a book with color photos Create new account Social Meditation, Psychology and Yoga Philosophy You are looking for a comprehensive guide to yoga poses
You are looking for a comprehensive guide to yoga poses Meditations
Beginners Thank you! You would benefit from a relatable explanation of the limbs of yoga You would like to learn more about yoga philosophy, bandhas and kriyas
You don’t want to read about buddhist philosophy You are experiencing problems and would like to try to understand why
Help You are looking for a book that shows pose modifications You would like to be more mindful You don’t like books that don’t stay open You do not enjoy reading about anatomy and physiology
Get access to bonus, subscriber-only videos You are ok with black and white photos that don’t look professional
Meditations Social You like suggestions for yoga sessions, split into short and long options Home Insight Yoga by Sarah Powers You enjoy reading about Buddhist philosophy
Musicians You enjoy trying practical techniques in meditation and in your daily life You enjoy learning about anatomy Click here to purchase Eastern Body Western Mind from Amazon
You like to challenge yourself Yoga Classes Click here to puchase Yoga Mind, Body and Spirit from Amazon Forgot your password?
You would appreciate information that is well written and succinct You like to learn about yoga philosophy and how they apply to practice
You don’t need to learn about how yoga relates to the energy systems You would like to try to feel better using meditation Click here to purchase A Vessel of Blessing from Amazon Yoga Classes
Insight Yoga by Sarah Powers Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Comments
You enjoy learning practical, meaningful insights into practice and your life I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You are not interested in teaching yoga to others Do Yoga With Me I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Instant karma by helping us give free yoga to your fellow yogis You value a book that is written by someone who is considered a master Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You like high quality, color photos and illustrations You want beautiful, glossy, color photos You like to learn about pose sequencing and creating themes in your practice
This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
anniebell 4 months ago You don’t feel the need to better understand your psyche and belief system You would like to learn how to compress meridians using yoga
By David Procyshyn 3 Comments Get access to bonus, subscriber-only videos We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You enjoy learning about anatomy Help This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You enjoy learning practical, meaningful insights into practice and your life Share this post Click here to purchase Perfectly Imperfect from Amazon
Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
You enjoy daily, thought-provoking quotes or stories
You like to explore different approaches to doing yoga 21 Mar You love learning about your body, how you move and why
H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Challenges You would like to learn how to help heal certain organs using yoga
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You wouldn’t find a large pocket book to be useful Programs You enjoy daily, thought-provoking quotes or stories
Yoga Challenges You don’t want a book that blends eastern philosophy and western medicine You do not enjoy reading about anatomy and physiology
Interviews You would like to better understand your psyche and belief system
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You like to explore different approaches to doing yoga You are an instructor and want to teach with a stronger focus on anatomy
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