Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Eastern Body Western Mind by Anodea Judith Events You would like to try to feel better using meditation
My Journey to Plus Size (Full Bodied) Yoga Monthly Update - September 2018 Peak Pose Challenges You don’t like inner exploration You like to learn about pose sequencing and creating themes in your practice
Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You enjoy yoga books that are short and sweet, sincere and down to earth Namaste! Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
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Community Yoga Challenge - September 2018 Click here to purchase the Functional Anatomy of Yoga from Amazon
You don’t like learning about anatomy Yoga and Functional Anatomy You would prefer an anatomy book that doesn't read like a text book Blog You want to learn about being more sensitive when doing yoga
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates LReyle 1 year ago You prefer a book that focuses mostly on philosophy, not asanas
You don’t like learning new approaches to yoga practice You aren’t interested in learning about how your body works A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
Testimonials Eastern Body Western Mind by Anodea Judith You like to look more deeply into your experience within a yoga pose
Click here to purchase A Vessel of Blessing from Amazon You enjoy daily, thought-provoking quotes or stories You like to learn about yourself The requested URL /?p=351 was not found on this server.
You would prefer color photos We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You love learning about your body, how you move and why Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
Get access to bonus, subscriber-only videos You like suggestions for yoga sessions, split into short and long options
Click here to purchase Perfectly Imperfect from Amazon You are a yoga teacher looking to teach more than just the poses
You don’t feel the need to better understand your psyche and belief system You are experiencing problems and would like to try to understand why You find you learn better when there are good photos to look at
Click here to purchase A Vessel of Blessing from Amazon
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Create new account Testimonials Join The DoYogaWithMe Community You love learning about your body, how you move and why You want beautiful, glossy, color photos
Don’t buy this yoga book if: You like to challenge yourself
You are an instructor and want to teach with a stronger focus on anatomy You don’t need to learn about how yoga relates to the energy systems
You prefer a book that goes into more depth with philosophy and practice Testimonials All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
You like to learn about pose sequencing and creating themes in your practice You are looking for a detailed, comprehensive guide to yoga
You like to learn about pose sequencing and creating themes in your practice
yoga book for beginners
beginning yoga book
You are only interested in the physical side of yoga You enjoy trying practical techniques in meditation and in your daily life
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You enjoy trying practical techniques in meditation and in your daily life Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You appreciate simple explanations and photos (black and white) Click here to purchase A Vessel of Blessing from Amazon
You love learning about your body, how you move and why You prefer a book that lists poses in a structured way, with detailed guidance
You enjoy learning practical, meaningful insights into practice and your life You would like to be more mindful
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
You feel the way you do yoga now is fine Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Challenges Social You enjoy trying practical techniques in meditation and in your daily life Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
You don’t mind simple, black and white photos By David Procyshyn 3 Comments You don’t like books that don’t stay open Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
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