The Yoga Bible by Christina Brown Yoga Styles Namaste! You would prefer an anatomy book that doesn't read like a text book You would like to be more mindful
Login Yoga Classes You are an instructor and want to teach with a stronger focus on anatomy
Light on Yoga by B.K.S. Iyengar Latest Blog Posts Not Found Log in or register to post comments
You would benefit from a relatable explanation of the limbs of yoga Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Create new account You like books with black and white illustrations and photos You like to learn about yoga philosophy and how they apply to practice You do not enjoy reading about anatomy and physiology
You would appreciate information that is well written and succinct Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
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Monthly Update - July 2018 Instant karma by helping us give free yoga to your fellow yogis
You would like to have a yoga reference book that is easy to carry around
Click here to purchase A Vessel of Blessing from Amazon Yoga Poses You like to look more deeply into your experience within a yoga pose
All you want is a guide to doing asanas You don’t need to learn about how yoga relates to the energy systems Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Click here to purchase A Vessel of Blessing from Amazon Yoga Challenges × You are a yoga teacher looking to teach more than just the poses
You don’t feel the need to better understand your psyche and belief system
You would like to learn more about yoga philosophy, bandhas and kriyas
You like high quality, color photos and illustrations Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
You love learning about anatomy Yoga Classes All you want is a guide to doing asanas Beginners You want to understand how to live your yoga Light on Yoga by B.K.S. Iyengar
Monthly Update - July 2018 Yoga and Functional Anatomy Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
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Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Challenges Click here to purchase Insight Yoga from Amazon
Click here to purchase Insight Yoga from Amazon Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste Create new account We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Join The DoYogaWithMe Community You don’t want a book that blends eastern philosophy and western medicine
Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Click here to purchase A Path with Heart from Amazon Beginners Yoga and Functional Anatomy
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Click here to purchase Insight Yoga from Amazon Click here to purchase Perfectly Imperfect from Amazon
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
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