You wouldn’t find a large pocket book to be useful You like to explore different approaches to doing yoga Skip to main content You would like to better understand your psyche and belief system Click here to purchase Meditations from the Mat from Amazon By David Procyshyn 3 Comments You enjoy reading about Buddhist philosophy Events Skip to main content Light on Yoga by B.K.S. Iyengar You want a book with color photos You are an instructor and want to teach with a stronger focus on anatomy You would like to have a yoga reference book that is easy to carry around You would benefit from a step-by-step guide to move into each pose You find you learn better when there are good photos to look at You would like help with feeling unstuck, unmotivated or depressed You would appreciate information that is well written and succinct You would like help with feeling unstuck, unmotivated or depressed You are looking for a book that shows pose modifications or sequencing Share this post Click here to purchase Meditations from the Mat from Amazon You particularly enjoy yin yoga I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do. H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person. You like books with black and white illustrations and photos Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in! You want to understand how to live your yoga Click here to purchase the Functional Anatomy of Yoga from Amazon Click here to purchase Light on Yoga from Amazon Home Yoga Challenges Meditations You love learning about your body, how you move and why Click here to purchase the Functional Anatomy of Yoga from Amazon You would like to learn how to help heal certain organs using yoga Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.  21 Mar A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield You would prefer an anatomy book that doesn't read like a text book Log in You like to learn about pose sequencing and creating themes in your practice You don’t want a book that blends eastern philosophy and western medicine Subscribe You don’t need to learn about how yoga relates to the energy systems You find you learn better when there are good photos to look at This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners. LReyle 1 year ago You love learning about anatomy Yoga Challenges Shoulder Strength and Stability User Login You find you learn better when there are good photos to look at Join The DoYogaWithMe Community Click here to purchase Anatomy of Hatha Yoga from Amazon Peak Pose Challenges You are looking for a book that shows pose modifications or sequencing You are looking for a comprehensive guide to yoga poses Forgot your password? You don’t want a guide to doing asanas You like high quality, color photos and illustrations You like to learn about yourself You like to learn how to apply yoga to your daily life You do not enjoy reading about anatomy and physiology Meditations Comments My Journey to Plus Size (Full Bodied) Yoga Blogs Login You seek deeper spiritual meaning You would like to learn more about yoga philosophy, bandhas and kriyas Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way. You love learning about anatomy Password * You don’t want a book that blends eastern philosophy and western medicine Click here to purchase Anatomy of Hatha Yoga from Amazon Interviews David Procyshyn's blog Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey. You don’t want a book that blends eastern philosophy and western medicine Eastern Body Western Mind by Anodea Judith Community Yoga Challenge - September 2018 You are a yoga teacher looking to teach more than just the poses You don’t like inner exploration You enjoy yoga books that are short and sweet, sincere and down to earth You would like help with feeling unstuck, unmotivated or depressed You don’t want to read about buddhist philosophy Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in! Don’t buy this yoga book if: You don’t like books that don’t stay open You like to look more deeply into your experience within a yoga pose You enjoy learning practical, meaningful insights into practice and your life The requested URL /?p=351 was not found on this server. Our Teachers You like to explore different approaches to doing yoga Comments Blogs You don’t like books that don’t stay open Mission and Values You feel the way you do yoga now is fine Peak Pose Challenges You prefer a book that lists poses in a structured way, with detailed guidance Musicians Get Started! You are experiencing problems and would like to try to understand why You are looking for hatha, restorative or vinyasa yoga sequences You like to learn about yourself You like to challenge yourself Create new account Copyright DoYogaWithMe 2018 Yoga Poses You enjoy inner exploration You don’t feel the need to better understand your psyche and belief system You would like to have a yoga reference book that is easy to carry around You enjoy trying practical techniques in meditation and in your daily life Author You are a yoga teacher looking to teach more than just the poses You would prefer an anatomy book that doesn't read like a text book Click here to purchase Light on Yoga from Amazon Instant karma by helping us give free yoga to your fellow yogis You are looking for a comprehensive guide to yoga poses Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You don’t like to read daily quotes or short stories Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice. David Procyshyn's blog Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates David Procyshyn Not Found You want a brief summary of yoga rather than something that goes into detail By David Procyshyn 3 Comments 12 Essential Yoga Books to Inspire You and Your Yoga Practice Monthly Update - July 2018 Copyright DoYogaWithMe 2018 You don’t need to learn about how yoga relates to the energy systems You are ok with black and white photos that don’t look professional You enjoy reading about Buddhist philosophy You seek deeper spiritual meaning All Yoga Classes (A to Z) | Privacy Policy | Terms of Service | Contact Us | Yoga Glossary | Subscriptions Click here to purchase A Path with Heart from Amazon  Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste You are an instructor and want to teach with a stronger focus on anatomy Search Community Yoga Challenge - September 2018 Click here to purchase A Vessel of Blessing from Amazon Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon Get access to bonus, subscriber-only videos You don’t like inner exploration

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