You don’t mind simple, black and white photos You don’t like learning about anatomy Light on Yoga by B.K.S. Iyengar
Log in You do not enjoy reading about anatomy and physiology You feel the way you do yoga now is fine Eastern Body Western Mind by Anodea Judith We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Do Yoga With Me You don’t like inner exploration
You want to understand how to live your yoga You like to learn about yourself Remember me By David Procyshyn 3 Comments
You would prefer an anatomy book that doesn't read like a text book Testimonials
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Yoga and Functional Anatomy You like to learn about pose sequencing and creating themes in your practice You like suggestions for yoga sessions, split into short and long options
You don’t like inner exploration You prefer a book that lists poses in a structured way, with detailed guidance
Interviews Events You like to learn about yoga philosophy and how they apply to practice You enjoy learning about the body’s systems You enjoy inner exploration
User Login You don’t want a book that focusses mostly on practical meditation techniques You prefer a book that focuses mostly on philosophy, not asanas
Improve your practice with exclusive challenges and programs Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You enjoy inner exploration Don’t buy this yoga book if:
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Musicians You prefer a book that lists poses in a structured way, with detailed guidance You particularly enjoy yin yoga
Click here to purchase Eastern Body Western Mind from Amazon You enjoy learning about the body’s systems
Improve your practice with exclusive challenges and programs You wouldn’t find a large pocket book to be useful anniebell 4 months ago
Interviews You don’t mind simple, black and white photos Interviews You are a yoga teacher looking to teach more than just the poses You are looking for a detailed, comprehensive guide to yoga
Skip to main content You don’t like to read daily quotes or short stories You would like to better understand your psyche and belief system
You like to learn about yoga philosophy and how they apply to practice You would like to try to feel better using meditation
You feel the way you do yoga now is fine You would like to have a yoga reference book that is easy to carry around Monthly Update - July 2018
Don’t buy this yoga book if: You do not enjoy reading about anatomy and physiology
Challenges You enjoy daily, thought-provoking quotes or stories You like suggestions for yoga sessions, split into short and long options Namaste!
Click here to purchase Eastern Body Western Mind from Amazon Copyright DoYogaWithMe 2018 Yoga Poses, Practice and Philosophy You would benefit from a step-by-step guide to move into each pose
Forgot your password? You don’t like learning about anatomy You would benefit from a step-by-step guide to move into each pose Log in or register to post comments
You are looking for hatha, restorative or vinyasa yoga sequences You like to explore different approaches to doing yoga You don’t care about being more mindful
You don’t like to read daily quotes or short stories Skip to main content You are looking for a detailed, comprehensive guide to yoga Testimonials
You do not enjoy reading about anatomy and physiology
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You don’t want a book that focusses mostly on practical meditation techniques You are looking for hatha, restorative or vinyasa yoga sequences
yoga book for beginners
beginning yoga book
You want a brief summary of yoga rather than something that goes into detail All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
About us You like high quality, color photos and illustrations You enjoy trying practical techniques in meditation and in your daily life
You particularly enjoy yin yoga You like to learn about pose sequencing and creating themes in your practice You would appreciate information that is well written and succinct
Click here to purchase Light on Yoga from Amazon You like to learn how to apply yoga to your daily life
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