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Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Yoga Poses, Practice and Philosophy
You would benefit from a step-by-step guide to move into each pose
You would prefer color photos You would like to be more mindful
You seek deeper spiritual meaning Bloopers and Outtakes
You don’t want a book that blends eastern philosophy and western medicine Search form Log in AndyG 1 year ago
Peak Pose Challenges You don’t care about being more mindful Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Peak Pose Challenges Light on Yoga by B.K.S. Iyengar Mission and Values anniebell 4 months ago You love learning about anatomy anniebell 4 months ago
Latest Blog Posts Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You enjoy inner exploration Get access to bonus, subscriber-only videos Click here to purchase the Functional Anatomy of Yoga from Amazon
You want to understand how to live your yoga Peak Pose Challenges Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You love learning about anatomy
The Yoga Bible by Christina Brown You would like to better understand your psyche and belief system You like suggestions for yoga sessions, split into short and long options
You would like to be more mindful Yoga Styles Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
Click here to purchase A Vessel of Blessing from Amazon Help You want beautiful, glossy, color photos Latest Blog Posts
Bloopers and Outtakes You love learning about your body, how you move and why
You prefer a book that focuses mostly on philosophy, not asanas Blogs Create new account
You are a yoga teacher looking to teach more than just the poses
Insight Yoga by Sarah Powers You appreciate simple explanations and photos (black and white) You enjoy reading about Buddhist philosophy
This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Monthly Update - June 2018 You are not interested in teaching yoga to others Forum Click here to purchase A Vessel of Blessing from Amazon
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Forum You would like to learn more about yoga philosophy, bandhas and kriyas Do Yoga With Me
You don’t like to read daily quotes or short stories You find you learn better when there are good photos to look at You don’t need to learn about how yoga relates to the energy systems
You seek deeper spiritual meaning You don’t like learning about anatomy You like to look more deeply into your experience within a yoga pose
You prefer a book that lists poses in a structured way, with detailed guidance Yoga Challenges
You enjoy trying practical techniques in meditation and in your daily life I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You enjoy learning practical, meaningful insights into practice and your life Search Yoga Challenges Grateful You would like to learn how to help heal certain organs using yoga
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