Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You prefer a book that lists poses in a structured way, with detailed guidance You prefer a book that lists poses in a structured way, with detailed guidance Namaste!
Testimonials You find you learn better when there are good photos to look at You don’t need to learn about how yoga relates to the energy systems
You would benefit from a book that summarizes yoga and yoga poses Yoga Poses This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
You enjoy learning about the body’s systems David Procyshyn Create new account Don’t buy this yoga book if: Do Yoga With Me
You want a brief summary of yoga rather than something that goes into detail You would appreciate information that is well written and succinct You would benefit from a step-by-step guide to move into each pose
Get access to bonus, subscriber-only videos Programs That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Join The DoYogaWithMe Community You would benefit from a relatable explanation of the limbs of yoga You like to learn about pose sequencing and creating themes in your practice You don’t like inner exploration
Click here to purchase the Functional Anatomy of Yoga from Amazon Community Yoga Challenge - September 2018
Meditations You aren’t interested in inner exploration H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You would benefit from a book that summarizes yoga and yoga poses Yoga and Functional Anatomy Forum
Remember me You do not enjoy reading about anatomy and physiology You don’t like books that don’t stay open
Get access to bonus, subscriber-only videos Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Log in You are experiencing problems and would like to try to understand why
You prefer a book that goes into more depth with philosophy and practice Blogs You like to explore different approaches to doing yoga Search
You don’t like learning about anatomy We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Namaste! You appreciate simple explanations and photos (black and white) Author You like to learn about yoga philosophy and how they apply to practice You love learning about anatomy
yoga book for beginners
beginning yoga book
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil × Eastern Body Western Mind by Anodea Judith You would like help with feeling unstuck, unmotivated or depressed
Light on Yoga by B.K.S. Iyengar You like high quality, color photos and illustrations
Click here to puchase Yoga Mind, Body and Spirit from Amazon
Don’t buy this yoga book if: Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
Mission and Values Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
× Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You like to learn about pose sequencing and creating themes in your practice
You would prefer an anatomy book that doesn't read like a text book You love learning about anatomy
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Click here to purchase The Yoga Bible from Amazon Interviews
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