You like to challenge yourself You would prefer an anatomy book that doesn't read like a text book You like to challenge yourself
Yoga Styles Help Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Toggle navigation You don’t want a book that focusses mostly on practical meditation techniques
Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You would like to be more mindful David Procyshyn Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
You like to explore different approaches to doing yoga You don’t want a guide to doing asanas
You enjoy learning practical, meaningful insights into practice and your life You prefer a book that lists poses in a structured way, with detailed guidance
Password * Comments You like books with black and white illustrations and photos You are experiencing problems and would like to try to understand why
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
You love learning about anatomy You would like to have a yoga reference book that is easy to carry around Author All you want is a guide to doing asanas
Light on Yoga by B.K.S. Iyengar Beginners Click here to purchase Insight Yoga from Amazon
You like books with black and white illustrations and photos
You want to learn about being more sensitive when doing yoga Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You want a brief summary of yoga rather than something that goes into detail Home You prefer more information on alignment within the poses
12 Essential Yoga Books to Inspire You and Your Yoga Practice Light on Yoga by B.K.S. Iyengar Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Instant karma by helping us give free yoga to your fellow yogis
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
anniebell 4 months ago You enjoy reading about Buddhist philosophy Community Yoga Challenge - September 2018
Community You would like to be more mindful You like to explore different approaches to doing yoga You are looking for hatha, restorative or vinyasa yoga sequences
You appreciate simple explanations and photos (black and white) Create new account You enjoy learning about the body’s systems
You value a book that is written by someone who is considered a master Yoga and Functional Anatomy
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You would like to be more mindful Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
By David Procyshyn 3 Comments Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
yoga book for beginners
beginning yoga book
All you want is a guide to doing asanas Events You are a yoga teacher looking to teach more than just the poses Challenges Bloopers and Outtakes
Log in or register to post comments We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You like to learn how to apply yoga to your daily life You would like to learn more about yoga philosophy, bandhas and kriyas Programs You want a book with color photos
You like high quality, color photos and illustrations Latest Blog Posts You prefer a book that goes into more depth with philosophy and practice
You don’t like books that don’t stay open You are looking for a detailed, comprehensive guide to yoga Social You love learning about anatomy David Procyshyn Monthly Update - June 2018
Click here to purchase A Vessel of Blessing from Amazon You don’t like books that don’t stay open Yoga and Functional Anatomy
You would like to better understand your psyche and belief system You would prefer an anatomy book that doesn't read like a text book User Login Click here to purchase A Vessel of Blessing from Amazon
Community Click here to purchase the Functional Anatomy of Yoga from Amazon You love learning about your body, how you move and why 21 Mar
Bloopers and Outtakes Improve your practice with exclusive challenges and programs You like books with black and white illustrations and photos You don’t want a book that blends eastern philosophy and western medicine
You would like to learn more about yoga philosophy, bandhas and kriyas Thank you!
Bloopers and Outtakes You enjoy inner exploration LReyle 1 year ago A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Get Started! You would like help with feeling unstuck, unmotivated or depressed You enjoy trying practical techniques in meditation and in your daily life
All you want is a guide to doing asanas Click here to purchase Insight Yoga from Amazon
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