Toggle navigation You don’t care about being more mindful 12 Essential Yoga Books to Inspire You and Your Yoga Practice You like books with black and white illustrations and photos
You like to challenge yourself Events You would like to learn how to compress meridians using yoga You want a brief summary of yoga rather than something that goes into detail
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You prefer more information on alignment within the poses
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12 Essential Yoga Books to Inspire You and Your Yoga Practice Remember me Yoga and Functional Anatomy
You aren’t interested in inner exploration You like to challenge yourself Events Click here to purchase Insight Yoga from Amazon
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Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Shoulder Strength and Stability You feel the way you do yoga now is fine
Community Yoga Challenge - September 2018 You don’t need to learn about how yoga relates to the energy systems Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You are looking for a book that shows pose modifications or sequencing
Toggle navigation Don’t buy this yoga book if: You want a brief summary of yoga rather than something that goes into detail
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Copyright DoYogaWithMe 2018 Log in Buy this yoga book if: I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
The Yoga Bible by Christina Brown Meditation, Psychology and Yoga Philosophy You enjoy trying practical techniques in meditation and in your daily life
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Comments You would benefit from a relatable explanation of the limbs of yoga You enjoy learning about anatomy You would like to learn how to compress meridians using yoga
You don’t want a book that blends eastern philosophy and western medicine
Subscribe You like to challenge yourself You are looking for a book that shows pose modifications or sequencing
You enjoy learning about the body’s systems Join The DoYogaWithMe Community You feel the way you do yoga now is fine
You are only interested in the physical side of yoga You want to understand how to live your yoga
yoga book for beginners
beginning yoga book
You are looking for a book that shows pose modifications Community Yoga Challenge - September 2018 You are an instructor and want to teach with a stronger focus on anatomy
You appreciate simple explanations and photos (black and white) Click here to purchase Meditations from the Mat from Amazon
You don’t like books that don’t stay open Challenges Join The DoYogaWithMe Community Do Yoga With Me You like to learn about yoga philosophy and how they apply to practice
You would appreciate information that is well written and succinct
Light on Yoga by B.K.S. Iyengar Click here to purchase Light on Yoga from Amazon Log in or register to post comments
Monthly Update - June 2018 Click here to purchase Anatomy of Hatha Yoga from Amazon H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You would like to better understand your psyche and belief system You find you learn better when there are good photos to look at
Thank you! × Community Challenges Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You enjoy learning about the body’s systems Shoulder Strength and Stability
Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
You want a book with color photos You would benefit from a book that summarizes yoga and yoga poses Challenges
About us You don’t like learning new approaches to yoga practice Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
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