Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Click here to purchase Insight Yoga from Amazon Latest Blog Posts You want a brief summary of yoga rather than something that goes into detail
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You would like to better understand your psyche and belief system Click here to purchase the Functional Anatomy of Yoga from Amazon You are only interested in the physical side of yoga
Interviews Meditation, Psychology and Yoga Philosophy You don’t like books that don’t stay open You would like to have a yoga reference book that is easy to carry around
You would like to learn how to help heal certain organs using yoga You seek deeper spiritual meaning
You want a book with color photos Yoga Poses, Practice and Philosophy You prefer a book that goes into more depth with philosophy and practice
You would like to learn how to help heal certain organs using yoga You aren’t interested in learning about how your body works
Yoga Poses, Practice and Philosophy You enjoy daily, thought-provoking quotes or stories Monthly Update - June 2018 Share this post You like books with black and white illustrations and photos
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Latest Blog Posts Click here to purchase Meditations from the Mat from Amazon Our Teachers You wouldn’t find a large pocket book to be useful You are an instructor and want to teach with a stronger focus on anatomy
Buy this yoga book if: You are looking for a comprehensive guide to yoga poses Remember me You like to learn about yoga philosophy and how they apply to practice
You are looking for hatha, restorative or vinyasa yoga sequences Yoga Classes
You would like to better understand your psyche and belief system
Help You enjoy trying practical techniques in meditation and in your daily life You enjoy daily, thought-provoking quotes or stories You don’t want a book that blends eastern philosophy and western medicine
You don’t care about being more mindful You enjoy daily, thought-provoking quotes or stories You like to challenge yourself
You don’t like learning new approaches to yoga practice Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You prefer a book that goes into more depth with philosophy and practice You appreciate simple explanations and photos (black and white)
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You don’t need to learn about how yoga relates to the energy systems Blogs You are looking for hatha, restorative or vinyasa yoga sequences By David Procyshyn 3 Comments
You would like to have a yoga reference book that is easy to carry around A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
Interviews Password * You enjoy daily, thought-provoking quotes or stories You enjoy learning about anatomy You want a brief summary of yoga rather than something that goes into detail
yoga book for beginners
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Click here to purchase A Vessel of Blessing from Amazon You enjoy learning about the body’s systems
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
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Interviews Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Events Eastern Body Western Mind by Anodea Judith Yoga Poses, Practice and Philosophy You don’t feel the need to better understand your psyche and belief system
Forgot your password? Meditation, Psychology and Yoga Philosophy You don’t like learning about anatomy
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Click here to purchase Anatomy of Hatha Yoga from Amazon
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