You don’t feel the need to better understand your psyche and belief system Get access to bonus, subscriber-only videos I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You don’t mind simple, black and white photos You don’t like books that don’t stay open Click here to purchase Insight Yoga from Amazon
anniebell 4 months ago You want beautiful, glossy, color photos Click here to purchase Meditations from the Mat from Amazon
You particularly enjoy yin yoga You would like to better understand your psyche and belief system
That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
You are looking for a comprehensive guide to yoga poses Log in or register to post comments Password * Buy this yoga book if: 12 Essential Yoga Books to Inspire You and Your Yoga Practice
David Procyshyn All you want is a guide to doing asanas Toggle navigation Programs You would like to have a yoga reference book that is easy to carry around You enjoy trying practical techniques in meditation and in your daily life
Community Yoga Challenge - September 2018 AndyG 1 year ago Remember me
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You love learning about anatomy Grateful You would like to learn more about yoga philosophy, bandhas and kriyas
You wouldn’t find a large pocket book to be useful You are looking for hatha, restorative or vinyasa yoga sequences A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
Get Started! You like books with black and white illustrations and photos
Light on Yoga by B.K.S. Iyengar Mission and Values The Yoga Bible by Christina Brown
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
All you want is a guide to doing asanas I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You value a book that is written by someone who is considered a master
Programs Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You would prefer an anatomy book that doesn't read like a text book Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
yoga book for beginners
beginning yoga book
You are looking for hatha, restorative or vinyasa yoga sequences You want a book with color photos Bloopers and Outtakes
The Yoga Bible by Christina Brown You don’t like learning new approaches to yoga practice You would appreciate information that is well written and succinct
Latest Blog Posts You don’t want a guide to doing asanas You like books with black and white illustrations and photos You would prefer an anatomy book that doesn't read like a text book
You want a book with color photos Forgot your password? You prefer a book that goes into more depth with philosophy and practice
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
You would like to have a yoga reference book that is easy to carry around
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