You like to learn about pose sequencing and creating themes in your practice Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil Meditation, Psychology and Yoga Philosophy
Click here to purchase Perfectly Imperfect from Amazon By David Procyshyn 3 Comments
You don’t like learning new approaches to yoga practice Improve your practice with exclusive challenges and programs Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
21 Mar Yoga Poses, Practice and Philosophy Community Yoga Challenge - September 2018 You like to explore different approaches to doing yoga
You don’t like books that don’t stay open Click here to purchase A Path with Heart from Amazon Improve your practice with exclusive challenges and programs
You don’t want a book that blends eastern philosophy and western medicine Click here to purchase A Path with Heart from Amazon
Yoga Challenges This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You love learning about your body, how you move and why
Click here to purchase The Yoga Bible from Amazon You feel the way you do yoga now is fine Grateful
Improve your practice with exclusive challenges and programs
You would benefit from a book that summarizes yoga and yoga poses Monthly Update - July 2018 Toggle navigation You feel the way you do yoga now is fine
The Yoga Bible by Christina Brown You would prefer color photos Buy this yoga book if:
Click here to purchase The Yoga Bible from Amazon I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Click here to purchase Light on Yoga from Amazon Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You are experiencing problems and would like to try to understand why Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
Peak Pose Challenges Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
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Beginners Contact Click here to purchase Meditations from the Mat from Amazon Yoga Poses You would like to learn how to compress meridians using yoga
You are an instructor and want to teach with a stronger focus on anatomy You are looking for a comprehensive guide to yoga poses
Log in 21 Mar This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
You prefer a book that lists poses in a structured way, with detailed guidance You like high quality, color photos and illustrations
David Procyshyn You particularly enjoy yin yoga You don’t need to learn about how yoga relates to the energy systems You would benefit from a relatable explanation of the limbs of yoga
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