You don’t mind simple, black and white photos Latest Blog Posts You appreciate simple explanations and photos (black and white) Get Started! Community Yoga Challenge - September 2018 You particularly enjoy yin yoga About us Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Click here to purchase Anatomy of Hatha Yoga from Amazon You would like to learn more about yoga philosophy, bandhas and kriyas A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield Password * You aren’t interested in learning about how your body works You don’t like to read daily quotes or short stories You enjoy learning practical, meaningful insights into practice and your life Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas.  David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come. You would benefit from a book that summarizes yoga and yoga poses You enjoy learning about anatomy A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork You like to learn about yourself You don’t want to read about buddhist philosophy You enjoy daily, thought-provoking quotes or stories You like to challenge yourself You don’t want to read about buddhist philosophy Shoulder Strength and Stability Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga. A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork You like to learn about yourself Community Yoga Challenge - September 2018 Challenges You would appreciate information that is well written and succinct Yoga Styles Password * You don’t like learning new approaches to yoga practice You don’t like inner exploration You enjoy daily, thought-provoking quotes or stories Get access to bonus, subscriber-only videos You enjoy learning about anatomy Programs You want to understand how to live your yoga Forum You like to learn how to apply yoga to your daily life You would benefit from a relatable explanation of the limbs of yoga Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey. You enjoy learning about the body’s systems You don’t like learning about anatomy Click here to purchase A Path with Heart from Amazon  21 Mar Do Yoga With Me Click here to purchase A Vessel of Blessing from Amazon AndyG 1 year ago You don’t want a book that focusses mostly on practical meditation techniques Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Comments You are ok with black and white photos that don’t look professional Eastern Body Western Mind by Anodea Judith Login Yoga Styles Forgot your password? You would prefer an anatomy book that doesn't read like a text book Events Blog Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas.  David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come. You would like to try to feel better using meditation Skip to main content Yoga Challenges Beginners Click here to purchase the Functional Anatomy of Yoga from Amazon You don’t feel the need to better understand your psyche and belief system You would like to learn more about yoga philosophy, bandhas and kriyas Author Mission and Values You are looking for a book that shows pose modifications or sequencing Social You would like to learn more about yoga philosophy, bandhas and kriyas We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.    Insight Yoga by Sarah Powers Events Subscribe You want a book with color photos LReyle 1 year ago You prefer a book that lists poses in a structured way, with detailed guidance This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners. Password * Events You would like to learn how to compress meridians using yoga Events You enjoy learning practical, meaningful insights into practice and your life You would like to be more mindful You don’t want a book that focusses mostly on practical meditation techniques You don’t want a book that focusses mostly on practical meditation techniques Grateful By David Procyshyn 3 Comments LReyle 1 year ago You would prefer color photos Click here to purchase A Path with Heart from Amazon 

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