All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
You don’t want a book that focusses mostly on practical meditation techniques anniebell 4 months ago Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Community You would benefit from a step-by-step guide to move into each pose Namaste! You enjoy trying practical techniques in meditation and in your daily life Community Yoga Challenge - September 2018
× You aren’t interested in inner exploration Join The DoYogaWithMe Community You are looking for a detailed, comprehensive guide to yoga
Yoga Classes Click here to purchase Insight Yoga from Amazon You are not interested in teaching yoga to others
Blogs Click here to purchase Anatomy of Hatha Yoga from Amazon Beginners Bloopers and Outtakes
About us 21 Mar You are not interested in applications of yoga philosophy
You like to challenge yourself You don’t want a book that focusses mostly on practical meditation techniques
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Monthly Update - June 2018 You like to look more deeply into your experience within a yoga pose Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
Meditations You would like to be more mindful Monthly Update - July 2018 Meditation, Psychology and Yoga Philosophy
Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
You would like to learn how to help heal certain organs using yoga David Procyshyn Meditations You don’t want a guide to doing asanas
You like to learn about yourself Shoulder Strength and Stability You like to learn about pose sequencing and creating themes in your practice
Insight Yoga by Sarah Powers Join The DoYogaWithMe Community
David Procyshyn's blog Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You are looking for hatha, restorative or vinyasa yoga sequences You want a book with color photos
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
User Login Grateful Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You want a brief summary of yoga rather than something that goes into detail
Meditation, Psychology and Yoga Philosophy Click here to puchase Yoga Mind, Body and Spirit from Amazon
Home You enjoy inner exploration Click here to purchase A Vessel of Blessing from Amazon
You like suggestions for yoga sessions, split into short and long options Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
Our Teachers Copyright DoYogaWithMe 2018 You would prefer color photos The Yoga Bible by Christina Brown Home Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Click here to purchase Insight Yoga from Amazon You like high quality, color photos and illustrations Click here to purchase Insight Yoga from Amazon
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You are ok with black and white photos that don’t look professional Login You don’t like to read daily quotes or short stories
A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork You would like to learn how to compress meridians using yoga
You like to challenge yourself Shoulder Strength and Stability You don’t like learning new approaches to yoga practice
Meditation, Psychology and Yoga Philosophy Don’t buy this yoga book if: You don’t want a book that blends eastern philosophy and western medicine
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Community Yoga Challenge - September 2018 Monthly Update - July 2018 Search Thank you! Click here to puchase Yoga Mind, Body and Spirit from Amazon Beginners
A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
Author 21 Mar You don’t care about being more mindful Click here to purchase the Functional Anatomy of Yoga from Amazon You enjoy inner exploration Beginners
Testimonials 21 Mar Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You don’t like to read daily quotes or short stories Eastern Body Western Mind by Anodea Judith Our Teachers You like high quality, color photos and illustrations
You like high quality, color photos and illustrations Social
Click here to purchase Insight Yoga from Amazon You don’t want a guide to doing asanas
This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
You wouldn’t find a large pocket book to be useful Shoulder Strength and Stability Copyright DoYogaWithMe 2018
You don’t like to read daily quotes or short stories
Click here to purchase Eastern Body Western Mind from Amazon Do Yoga With Me
This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
You would like help with feeling unstuck, unmotivated or depressed Click here to purchase Perfectly Imperfect from Amazon
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You would like to learn more about yoga philosophy, bandhas and kriyas By David Procyshyn 3 Comments Beginners
Remember me You don’t like learning about anatomy Musicians A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
Yoga and Functional Anatomy Do Yoga With Me You like high quality, color photos and illustrations Home
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon You are looking for a book that shows pose modifications or sequencing
Meditation, Psychology and Yoga Philosophy You value a book that is written by someone who is considered a master
You love learning about anatomy You are looking for a book that shows pose modifications You like to explore different approaches to doing yoga
Click here to purchase A Vessel of Blessing from Amazon You don’t like books that don’t stay open Subscribe You want beautiful, glossy, color photos Light on Yoga by B.K.S. Iyengar You are looking for a book that shows pose modifications
yoga book for beginners
beginning yoga book
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You are looking for a book that shows pose modifications or sequencing Eastern Body Western Mind by Anodea Judith
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