Yoga Challenges You like suggestions for yoga sessions, split into short and long options Remember me Click here to purchase A Path with Heart from Amazon  Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You don’t want to read about buddhist philosophy Create new account × Create new account By David Procyshyn 3 Comments Shoulder Strength and Stability Copyright DoYogaWithMe 2018 You would like to try to feel better using meditation You would like to learn how to help heal certain organs using yoga Forgot your password? H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person. Our Teachers Click here to purchase The Yoga Bible from Amazon Grateful AndyG 1 year ago Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in! Yoga Poses Password * Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.

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Yoga Styles You seek deeper spiritual meaning You want a book with color photos Namaste! Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice. You would like help with feeling unstuck, unmotivated or depressed Forum All you want is a guide to doing asanas Click here to purchase the Functional Anatomy of Yoga from Amazon Testimonials Social Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga. Light on Yoga by B.K.S. Iyengar You are looking for a detailed, comprehensive guide to yoga You enjoy learning about anatomy You enjoy reading about Buddhist philosophy You would like to have a yoga reference book that is easy to carry around Monthly Update - July 2018 You would like to better understand your psyche and belief system You value a book that is written by someone who is considered a master Username or e-mail * You don’t want a guide to doing asanas Programs Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Instant karma by helping us give free yoga to your fellow yogis Toggle navigation About us You are not interested in applications of yoga philosophy Programs The Yoga Bible by Christina Brown You are experiencing problems and would like to try to understand why All Yoga Classes (A to Z) | Privacy Policy | Terms of Service | Contact Us | Yoga Glossary | Subscriptions Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path. You wouldn’t find a large pocket book to be useful You would like to try to feel better using meditation Click here to puchase Yoga Mind, Body and Spirit from Amazon You like books with black and white illustrations and photos You like to challenge yourself You like to learn about yourself You would like to learn how to help heal certain organs using yoga All Yoga Classes (A to Z) | Privacy Policy | Terms of Service | Contact Us | Yoga Glossary | Subscriptions I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do. You enjoy inner exploration You are looking for a detailed, comprehensive guide to yoga I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do. You are only interested in the physical side of yoga You prefer more information on alignment within the poses Yoga and Functional Anatomy Copyright DoYogaWithMe 2018 Yoga and Functional Anatomy Eastern Body Western Mind by Anodea Judith Get access to bonus, subscriber-only videos Meditation, Psychology and Yoga Philosophy You are looking for hatha, restorative or vinyasa yoga sequences Click here to purchase Insight Yoga from Amazon You don’t like inner exploration Subscribe Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path. Musicians Copyright DoYogaWithMe 2018 You seek deeper spiritual meaning You aren’t interested in inner exploration You are not interested in teaching yoga to others You would benefit from a step-by-step guide to move into each pose Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste Forum The Yoga Bible by Christina Brown You are only interested in the physical side of yoga AndyG 1 year ago Community Yoga Challenge - September 2018 You enjoy learning about anatomy You aren’t interested in inner exploration You don’t feel the need to better understand your psyche and belief system Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon Password * Share this post Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga. Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations. You seek deeper spiritual meaning Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do. You love learning about anatomy A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork You are not interested in teaching yoga to others You want a book with color photos Get Started! You are looking for a book that shows pose modifications You are looking for a comprehensive guide to yoga poses Subscribe We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.    You don’t want to read about buddhist philosophy AndyG 1 year ago You want beautiful, glossy, color photos You find you learn better when there are good photos to look at Challenges Testimonials You enjoy trying practical techniques in meditation and in your daily life Search A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield You don’t like books that don’t stay open I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. 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