You prefer more information on alignment within the poses You seek deeper spiritual meaning
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By David Procyshyn 3 Comments Click here to purchase Anatomy of Hatha Yoga from Amazon You prefer more information on alignment within the poses
User Login You enjoy learning practical, meaningful insights into practice and your life You don’t like learning about anatomy You love learning about your body, how you move and why All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
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User Login Author Yoga Classes You like to learn about pose sequencing and creating themes in your practice Our Teachers You don’t like to read daily quotes or short stories
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You would prefer an anatomy book that doesn't read like a text book
You like books with black and white illustrations and photos Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You enjoy learning about anatomy Testimonials I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You are experiencing problems and would like to try to understand why H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
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You enjoy inner exploration You don’t like to read daily quotes or short stories You are experiencing problems and would like to try to understand why
Interviews Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
LReyle 1 year ago Light on Yoga by B.K.S. Iyengar You don’t like inner exploration
You don’t feel the need to better understand your psyche and belief system Home Get access to bonus, subscriber-only videos
You like to learn how to apply yoga to your daily life Yoga Poses, Practice and Philosophy You want beautiful, glossy, color photos Events
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Beginners You want to learn about being more sensitive when doing yoga
Blogs Comments Blog You don’t like learning about anatomy Yoga Challenges You want to learn about being more sensitive when doing yoga
Monthly Update - July 2018 Password * Yoga Poses, Practice and Philosophy Join The DoYogaWithMe Community
You don’t want a book that focusses mostly on practical meditation techniques You enjoy trying practical techniques in meditation and in your daily life
You don’t need to learn about how yoga relates to the energy systems Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
Events Author Don’t buy this yoga book if: Monthly Update - July 2018 David Procyshyn Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You would like to learn how to compress meridians using yoga
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