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Yoga Styles H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
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Yoga and Functional Anatomy Latest Blog Posts Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Yoga Poses, Practice and Philosophy This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Remember me Copyright DoYogaWithMe 2018 You want beautiful, glossy, color photos Yoga Challenges You don’t want to read about buddhist philosophy
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21 Mar Forum You want to learn about being more sensitive when doing yoga You are experiencing problems and would like to try to understand why Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
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Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You like to learn about yoga philosophy and how they apply to practice You would like to try to feel better using meditation
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You would like to learn how to compress meridians using yoga About us You would like to learn how to help heal certain organs using yoga Yoga Classes You prefer a book that lists poses in a structured way, with detailed guidance
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12 Essential Yoga Books to Inspire You and Your Yoga Practice You would like to better understand your psyche and belief system
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Monthly Update - June 2018 You would like help with feeling unstuck, unmotivated or depressed Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
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Monthly Update - September 2018 You would benefit from a step-by-step guide to move into each pose You are not interested in applications of yoga philosophy anniebell 4 months ago
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