You are looking for a detailed, comprehensive guide to yoga Social
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Yoga Styles Username or e-mail * Meditations You don’t like books that don’t stay open
Meditation, Psychology and Yoga Philosophy David Procyshyn Namaste! You are not interested in teaching yoga to others Meditation, Psychology and Yoga Philosophy
Log in or register to post comments Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
AndyG 1 year ago × Contact Get access to bonus, subscriber-only videos You like to learn about yourself
You would like to learn more about yoga philosophy, bandhas and kriyas Meditations You like suggestions for yoga sessions, split into short and long options
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You would appreciate information that is well written and succinct You like to look more deeply into your experience within a yoga pose You would like to have a yoga reference book that is easy to carry around
You would like to have a yoga reference book that is easy to carry around Click here to purchase Eastern Body Western Mind from Amazon
You aren’t interested in inner exploration Password * Monthly Update - June 2018 21 Mar You are only interested in the physical side of yoga You want a book with color photos
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
You don’t want a guide to doing asanas You would prefer an anatomy book that doesn't read like a text book
You like high quality, color photos and illustrations Challenges You would like to learn more about yoga philosophy, bandhas and kriyas
Contact You prefer a book that goes into more depth with philosophy and practice Click here to purchase Insight Yoga from Amazon Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
You don’t want to read about buddhist philosophy You enjoy trying practical techniques in meditation and in your daily life You would prefer color photos
Yoga and Functional Anatomy Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You like to explore different approaches to doing yoga
AndyG 1 year ago The Yoga Bible by Christina Brown You particularly enjoy yin yoga
yoga book for beginners
beginning yoga book
You seek deeper spiritual meaning Light on Yoga by B.K.S. Iyengar Mission and Values Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You would like help with feeling unstuck, unmotivated or depressed You are ok with black and white photos that don’t look professional Forgot your password? You would prefer an anatomy book that doesn't read like a text book
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You are only interested in the physical side of yoga Click here to purchase the Functional Anatomy of Yoga from Amazon
You want to understand how to live your yoga You don’t want a book that focusses mostly on practical meditation techniques
Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
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