You don’t want a book that focusses mostly on practical meditation techniques You don’t like books that don’t stay open You don’t want to read about buddhist philosophy
You like books with black and white illustrations and photos The Yoga Bible by Christina Brown
You don’t care about being more mindful You don’t like to read daily quotes or short stories
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You are looking for a comprehensive guide to yoga poses
Testimonials Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Click here to purchase A Vessel of Blessing from Amazon
Click here to purchase the Functional Anatomy of Yoga from Amazon Copyright DoYogaWithMe 2018
You like suggestions for yoga sessions, split into short and long options You are not interested in applications of yoga philosophy Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
You are only interested in the physical side of yoga I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You would prefer an anatomy book that doesn't read like a text book Search form Meditation, Psychology and Yoga Philosophy
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
yoga book for beginners
beginning yoga book
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You enjoy learning about anatomy You love learning about anatomy You like to learn about yourself You would like to learn more about yoga philosophy, bandhas and kriyas LReyle 1 year ago
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Get Started! You are looking for a book that shows pose modifications David Procyshyn
Click here to purchase A Path with Heart from Amazon
You are looking for a book that shows pose modifications or sequencing Events Subscribe Get access to bonus, subscriber-only videos Events Click here to purchase The Yoga Bible from Amazon
You would benefit from a relatable explanation of the limbs of yoga
Click here to purchase Insight Yoga from Amazon Community Join The DoYogaWithMe Community Log in or register to post comments
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