Help Home Yoga Poses, Practice and Philosophy Share this post You don’t like learning about anatomy
You would benefit from a relatable explanation of the limbs of yoga
Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
The Yoga Bible by Christina Brown You wouldn’t find a large pocket book to be useful You are a yoga teacher looking to teach more than just the poses You are not interested in applications of yoga philosophy
You would prefer an anatomy book that doesn't read like a text book You are an instructor and want to teach with a stronger focus on anatomy
You like high quality, color photos and illustrations Events You would like to better understand your psyche and belief system
You are looking for a book that shows pose modifications Subscribe You like to learn about pose sequencing and creating themes in your practice
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Yoga Styles David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Bloopers and Outtakes You like to learn about yoga philosophy and how they apply to practice
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
Mission and Values You don’t want a guide to doing asanas This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
You feel the way you do yoga now is fine 21 Mar You aren’t interested in learning about how your body works
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
yoga book for beginners
beginning yoga book
You don’t want a guide to doing asanas You don’t care about being more mindful We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Toggle navigation You enjoy trying practical techniques in meditation and in your daily life
Click here to purchase A Path with Heart from Amazon You don’t like inner exploration Mission and Values Subscribe
Yoga Styles I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You would like to try to feel better using meditation Get Started!
You like suggestions for yoga sessions, split into short and long options Forum AndyG 1 year ago
Blog You are only interested in the physical side of yoga User Login Help Skip to main content You would like to learn how to compress meridians using yoga
You are looking for a book that shows pose modifications
This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
You enjoy reading about Buddhist philosophy Password * You would like to try to feel better using meditation Comments Monthly Update - July 2018
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