Blog You would benefit from a step-by-step guide to move into each pose Programs Improve your practice with exclusive challenges and programs You particularly enjoy yin yoga Latest Blog Posts You would like to try to feel better using meditation Grateful Remember me You find you learn better when there are good photos to look at You are looking for a comprehensive guide to yoga poses Skip to main content You would like to learn more about yoga philosophy, bandhas and kriyas You are ok with black and white photos that don’t look professional You would like to learn how to compress meridians using yoga You don’t like to read daily quotes or short stories You prefer a book that focuses mostly on philosophy, not asanas Login Meditations You don’t want to read about buddhist philosophy A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Insight Yoga by Sarah Powers Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in! Subscribe You would like to learn how to compress meridians using yoga Click here to purchase the Functional Anatomy of Yoga from Amazon Comments Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You don’t need to learn about how yoga relates to the energy systems Click here to purchase Anatomy of Hatha Yoga from Amazon Our Teachers You enjoy trying practical techniques in meditation and in your daily life Events Click here to purchase A Vessel of Blessing from Amazon You don’t need to learn about how yoga relates to the energy systems Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path. Mission and Values You like books with black and white illustrations and photos Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Click here to puchase Yoga Mind, Body and Spirit from Amazon You don’t want to read about buddhist philosophy Monthly Update - September 2018 Peak Pose Challenges I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service. You are an instructor and want to teach with a stronger focus on anatomy About us You seek deeper spiritual meaning You like high quality, color photos and illustrations Log in or register to post comments David Procyshyn's blog Monthly Update - June 2018 Subscribe You are not interested in teaching yoga to others You would like to better understand your psyche and belief system Click here to purchase A Path with Heart from Amazon  You don’t like learning about anatomy Do Yoga With Me Community You don’t mind simple, black and white photos Peak Pose Challenges You would like to better understand your psyche and belief system You aren’t interested in inner exploration Do Yoga With Me You prefer more information on alignment within the poses You would like to try to feel better using meditation × Yoga Challenges Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way. You would like to learn how to help heal certain organs using yoga Mission and Values Eastern Body Western Mind by Anodea Judith David Procyshyn Light on Yoga by B.K.S. Iyengar H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person. You like to challenge yourself Password * A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield Interviews User Login Remember me Skip to main content The Yoga Bible by Christina Brown Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas.  David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come. × You would like to have a yoga reference book that is easy to carry around Click here to purchase Light on Yoga from Amazon Share this post Beginners You appreciate simple explanations and photos (black and white) Do Yoga With Me You would like to be more mindful You aren’t interested in inner exploration You would appreciate information that is well written and succinct Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter You would like to learn more about yoga philosophy, bandhas and kriyas Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Challenges You don’t want a book that blends eastern philosophy and western medicine Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You prefer a book that lists poses in a structured way, with detailed guidance Challenges You want to learn about being more sensitive when doing yoga You like suggestions for yoga sessions, split into short and long options Our Teachers Click here to purchase Insight Yoga from Amazon You prefer a book that lists poses in a structured way, with detailed guidance This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!). Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path. The Yoga Bible by Christina Brown The requested URL /?p=351 was not found on this server. Meditation, Psychology and Yoga Philosophy Grateful You prefer a book that goes into more depth with philosophy and practice Home A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield Click here to purchase Anatomy of Hatha Yoga from Amazon My Journey to Plus Size (Full Bodied) Yoga You are only interested in the physical side of yoga You are experiencing problems and would like to try to understand why You would like to be more mindful Latest Blog Posts You like to learn about pose sequencing and creating themes in your practice You like suggestions for yoga sessions, split into short and long options You would like to be more mindful Improve your practice with exclusive challenges and programs Click here to puchase Yoga Mind, Body and Spirit from Amazon You would appreciate information that is well written and succinct You aren’t interested in learning about how your body works You are looking for a book that shows pose modifications AndyG 1 year ago You would benefit from a relatable explanation of the limbs of yoga Click here to purchase the Functional Anatomy of Yoga from Amazon You love learning about your body, how you move and why You like high quality, color photos and illustrations You don’t like books that don’t stay open You would like help with feeling unstuck, unmotivated or depressed You would like to be more mindful Click here to purchase the Functional Anatomy of Yoga from Amazon My Journey to Plus Size (Full Bodied) Yoga You particularly enjoy yin yoga You like to challenge yourself You don’t like inner exploration

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