You like to look more deeply into your experience within a yoga pose Improve your practice with exclusive challenges and programs
You don’t care about being more mindful Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Click here to purchase A Vessel of Blessing from Amazon Get Started! That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
You want beautiful, glossy, color photos You want to learn about being more sensitive when doing yoga I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You like suggestions for yoga sessions, split into short and long options You don’t want a guide to doing asanas Click here to puchase Yoga Mind, Body and Spirit from Amazon
You don’t want to read about buddhist philosophy You would like to have a yoga reference book that is easy to carry around You like to learn how to apply yoga to your daily life A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You would like to learn how to compress meridians using yoga You don’t mind simple, black and white photos
Click here to purchase Eastern Body Western Mind from Amazon Toggle navigation Click here to purchase The Yoga Bible from Amazon
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon You do not enjoy reading about anatomy and physiology
Click here to purchase Eastern Body Western Mind from Amazon Meditation, Psychology and Yoga Philosophy
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Yoga Classes 21 Mar David Procyshyn's blog Yoga Poses
You enjoy learning about anatomy You are looking for a book that shows pose modifications or sequencing Click here to puchase Yoga Mind, Body and Spirit from Amazon
Interviews Yoga Challenges You enjoy daily, thought-provoking quotes or stories You aren’t interested in learning about how your body works Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
Community David Procyshyn's blog Yoga Poses, Practice and Philosophy Light on Yoga by B.K.S. Iyengar
You are not interested in teaching yoga to others Click here to purchase A Vessel of Blessing from Amazon
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Bloopers and Outtakes You are only interested in the physical side of yoga
Mission and Values Search Community You like to learn about yoga philosophy and how they apply to practice
You would like to learn how to compress meridians using yoga You would like to learn more about yoga philosophy, bandhas and kriyas
You don’t want a book that blends eastern philosophy and western medicine Meditation, Psychology and Yoga Philosophy Share this post
David Procyshyn Grateful You like suggestions for yoga sessions, split into short and long options
Blog Click here to purchase Meditations from the Mat from Amazon You are looking for a comprehensive guide to yoga poses This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Thank you! Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter You like to challenge yourself You enjoy trying practical techniques in meditation and in your daily life
Click here to purchase Meditations from the Mat from Amazon
Forum You enjoy daily, thought-provoking quotes or stories Log in or register to post comments You don’t care about being more mindful
Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
LReyle 1 year ago Yoga Poses, Practice and Philosophy You find you learn better when there are good photos to look at You want to learn about being more sensitive when doing yoga
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Click here to purchase A Path with Heart from Amazon You like to learn about yourself The Yoga Bible by Christina Brown
This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Eastern Body Western Mind by Anodea Judith You want a brief summary of yoga rather than something that goes into detail Insight Yoga by Sarah Powers Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Click here to purchase the Functional Anatomy of Yoga from Amazon Log in Peak Pose Challenges
You like suggestions for yoga sessions, split into short and long options Interviews
You like to learn about pose sequencing and creating themes in your practice You don’t mind simple, black and white photos
You aren’t interested in inner exploration You are an instructor and want to teach with a stronger focus on anatomy
You feel the way you do yoga now is fine Events Bloopers and Outtakes You are a yoga teacher looking to teach more than just the poses Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You would appreciate information that is well written and succinct
Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste You don’t care about being more mindful Buy this yoga book if:
yoga book for beginners
beginning yoga book
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
You would like to try to feel better using meditation
Yoga and Functional Anatomy All you want is a guide to doing asanas
Click here to purchase Perfectly Imperfect from Amazon You value a book that is written by someone who is considered a master
You enjoy yoga books that are short and sweet, sincere and down to earth Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You are looking for a comprehensive guide to yoga poses You aren’t interested in learning about how your body works
You would prefer an anatomy book that doesn't read like a text book The requested URL /?p=351 was not found on this server.
You want to learn about being more sensitive when doing yoga You like to challenge yourself You are only interested in the physical side of yoga
You like to learn about yoga philosophy and how they apply to practice Get Started! × Monthly Update - July 2018 Join The DoYogaWithMe Community
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