You would prefer color photos You are ok with black and white photos that don’t look professional You would benefit from a relatable explanation of the limbs of yoga
21 Mar You enjoy daily, thought-provoking quotes or stories × Click here to purchase Eastern Body Western Mind from Amazon
You would benefit from a book that summarizes yoga and yoga poses Improve your practice with exclusive challenges and programs
You don’t want a guide to doing asanas Programs We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You would benefit from a step-by-step guide to move into each pose Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
You are an instructor and want to teach with a stronger focus on anatomy This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
You value a book that is written by someone who is considered a master You like to learn about yourself You would prefer color photos
Click here to purchase Anatomy of Hatha Yoga from Amazon You like to look more deeply into your experience within a yoga pose
You want a book with color photos You prefer more information on alignment within the poses Get access to bonus, subscriber-only videos A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
Community Yoga Challenge - September 2018 Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Yoga Challenges You like to challenge yourself
You would appreciate information that is well written and succinct You prefer more information on alignment within the poses Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You enjoy learning practical, meaningful insights into practice and your life Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
Click here to purchase the Functional Anatomy of Yoga from Amazon Community Yoga Challenge - September 2018 Comments Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
Eastern Body Western Mind by Anodea Judith Events Log in or register to post comments
Click here to purchase A Vessel of Blessing from Amazon Copyright DoYogaWithMe 2018 Get Started!
Get access to bonus, subscriber-only videos You like to learn how to apply yoga to your daily life Share this post You like to learn about pose sequencing and creating themes in your practice
You are looking for a book that shows pose modifications or sequencing You don’t want a guide to doing asanas Interviews
You prefer more information on alignment within the poses
Yoga Poses, Practice and Philosophy Log in Log in Challenges User Login Bloopers and Outtakes
Monthly Update - June 2018 anniebell 4 months ago LReyle 1 year ago You don’t want a book that focusses mostly on practical meditation techniques
Blog This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
You don’t like inner exploration You prefer a book that lists poses in a structured way, with detailed guidance
Password * You are ok with black and white photos that don’t look professional LReyle 1 year ago You don’t mind simple, black and white photos Join The DoYogaWithMe Community
You feel the way you do yoga now is fine Copyright DoYogaWithMe 2018 You would like help with feeling unstuck, unmotivated or depressed You enjoy learning practical, meaningful insights into practice and your life
yoga book for beginners
beginning yoga book
anniebell 4 months ago You would prefer an anatomy book that doesn't read like a text book You like to learn about yourself You prefer more information on alignment within the poses
Get Started! You would benefit from a book that summarizes yoga and yoga poses Click here to purchase The Yoga Bible from Amazon Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
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