All Yoga Classes (A to Z) | Privacy Policy | Terms of Service | Contact Us | Yoga Glossary | Subscriptions You don’t care about being more mindful Light on Yoga by B.K.S. Iyengar Light on Yoga by B.K.S. Iyengar Blog Social You would like to learn more about yoga philosophy, bandhas and kriyas You want to understand how to live your yoga Namaste! Create new account Search Monthly Update - July 2018 Comments Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You are looking for a book that shows pose modifications or sequencing Grateful You enjoy learning about anatomy Create new account By David Procyshyn 3 Comments David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama. You appreciate simple explanations and photos (black and white) You don’t feel the need to better understand your psyche and belief system A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield Shoulder Strength and Stability You are an instructor and want to teach with a stronger focus on anatomy You don’t like learning about anatomy You would benefit from a book that summarizes yoga and yoga poses The Yoga Bible by Christina Brown You would benefit from a relatable explanation of the limbs of yoga

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I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do. Click here to purchase Perfectly Imperfect from Amazon Yoga Poses, Practice and Philosophy You are not interested in teaching yoga to others Latest Blog Posts Click here to purchase Eastern Body Western Mind from Amazon H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person. Monthly Update - July 2018 You like to learn about yourself You want to understand how to live your yoga A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield Blog Forgot your password? Musicians Yoga and Functional Anatomy You enjoy inner exploration You particularly enjoy yin yoga This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases. You love learning about anatomy Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice. Peak Pose Challenges You value a book that is written by someone who is considered a master Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened? Blog You prefer a book that focuses mostly on philosophy, not asanas All Yoga Classes (A to Z) | Privacy Policy | Terms of Service | Contact Us | Yoga Glossary | Subscriptions Comments Light on Yoga by B.K.S. Iyengar All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga. AndyG 1 year ago You like suggestions for yoga sessions, split into short and long options You value a book that is written by someone who is considered a master Click here to purchase Anatomy of Hatha Yoga from Amazon Light on Yoga by B.K.S. Iyengar Forum You don’t like inner exploration Get access to bonus, subscriber-only videos Skip to main content Forgot your password? 21 Mar You prefer a book that goes into more depth with philosophy and practice 12 Essential Yoga Books to Inspire You and Your Yoga Practice AndyG 1 year ago H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person. You enjoy learning about anatomy You like suggestions for yoga sessions, split into short and long options Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas.  David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come. Monthly Update - September 2018 You appreciate simple explanations and photos (black and white) You would like to learn more about yoga philosophy, bandhas and kriyas You wouldn’t find a large pocket book to be useful Contact Insight Yoga by Sarah Powers Peak Pose Challenges You would prefer an anatomy book that doesn't read like a text book Light on Yoga by B.K.S. Iyengar Skip to main content Yoga Classes Forum Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You would like to better understand your psyche and belief system Subscribe Blogs You don’t want a book that focusses mostly on practical meditation techniques Click here to purchase the Functional Anatomy of Yoga from Amazon You would like to be more mindful You do not enjoy reading about anatomy and physiology You want to understand how to live your yoga Log in You would benefit from a relatable explanation of the limbs of yoga Bloopers and Outtakes Forum You don’t like learning about anatomy You are looking for a book that shows pose modifications or sequencing Monthly Update - June 2018 I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. 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