Testimonials You like to learn about pose sequencing and creating themes in your practice Click here to purchase Anatomy of Hatha Yoga from Amazon You enjoy yoga books that are short and sweet, sincere and down to earth
You are looking for a detailed, comprehensive guide to yoga You wouldn’t find a large pocket book to be useful You like to explore different approaches to doing yoga
Monthly Update - July 2018 You don’t want a guide to doing asanas You don’t feel the need to better understand your psyche and belief system Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
Yoga Classes You are looking for a book that shows pose modifications or sequencing You are experiencing problems and would like to try to understand why
Click here to purchase The Yoga Bible from Amazon You would like to learn more about yoga philosophy, bandhas and kriyas
Click here to purchase A Vessel of Blessing from Amazon Buy this yoga book if: You would like to learn how to help heal certain organs using yoga Toggle navigation
You aren’t interested in learning about how your body works Click here to purchase Insight Yoga from Amazon
You don’t like inner exploration You prefer more information on alignment within the poses You like suggestions for yoga sessions, split into short and long options This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
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You prefer a book that goes into more depth with philosophy and practice You are looking for a book that shows pose modifications
21 Mar Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Do Yoga With Me Events Blog Our Teachers You love learning about anatomy You would like to have a yoga reference book that is easy to carry around You do not enjoy reading about anatomy and physiology
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You do not enjoy reading about anatomy and physiology
Yoga Challenges You prefer a book that goes into more depth with philosophy and practice H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You prefer a book that goes into more depth with philosophy and practice
Blogs You would benefit from a step-by-step guide to move into each pose You enjoy reading about Buddhist philosophy
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
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Monthly Update - June 2018 You aren’t interested in learning about how your body works You wouldn’t find a large pocket book to be useful
Peak Pose Challenges Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Programs You like to explore different approaches to doing yoga About us
All you want is a guide to doing asanas Thank you! You appreciate simple explanations and photos (black and white)
You don’t like to read daily quotes or short stories About us Search form Eastern Body Western Mind by Anodea Judith Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
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