LReyle 1 year ago Namaste! You are ok with black and white photos that don’t look professional
You are a yoga teacher looking to teach more than just the poses LReyle 1 year ago You don’t need to learn about how yoga relates to the energy systems You don’t feel the need to better understand your psyche and belief system
Help You want beautiful, glossy, color photos Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You want a brief summary of yoga rather than something that goes into detail Monthly Update - September 2018
You don’t feel the need to better understand your psyche and belief system
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Remember me You don’t want a guide to doing asanas You prefer a book that focuses mostly on philosophy, not asanas
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You love learning about your body, how you move and why You are a yoga teacher looking to teach more than just the poses
Yoga and Functional Anatomy Click here to purchase Eastern Body Western Mind from Amazon Thank you! Improve your practice with exclusive challenges and programs
You want to learn about being more sensitive when doing yoga Community Yoga Challenge - September 2018 Click here to purchase A Path with Heart from Amazon This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
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Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You would like to have a yoga reference book that is easy to carry around
Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
You are not interested in teaching yoga to others You don’t feel the need to better understand your psyche and belief system
A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Click here to purchase A Vessel of Blessing from Amazon
You don’t want a guide to doing asanas Interviews 21 Mar Namaste! This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
User Login Get access to bonus, subscriber-only videos You want to understand how to live your yoga
Help You don’t like inner exploration Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
You enjoy inner exploration Contact Toggle navigation You want to learn about being more sensitive when doing yoga You would like to be more mindful All you want is a guide to doing asanas You would like to learn how to compress meridians using yoga
Blog Click here to purchase Insight Yoga from Amazon You would like to try to feel better using meditation You would like to learn how to compress meridians using yoga
You want a book with color photos Forgot your password? Mission and Values You would like to learn how to compress meridians using yoga
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Join The DoYogaWithMe Community You don’t want a book that blends eastern philosophy and western medicine
Musicians Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
You enjoy yoga books that are short and sweet, sincere and down to earth
You don’t care about being more mindful Yoga Classes Help You want to learn about being more sensitive when doing yoga
You are looking for a detailed, comprehensive guide to yoga You don’t like learning new approaches to yoga practice
That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
yoga book for beginners
beginning yoga book
You like to explore different approaches to doing yoga You aren’t interested in inner exploration You like books with black and white illustrations and photos
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
Help You would appreciate information that is well written and succinct
You are looking for a comprehensive guide to yoga poses Forum Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You like to look more deeply into your experience within a yoga pose Yoga Challenges
You are looking for a comprehensive guide to yoga poses You are ok with black and white photos that don’t look professional Remember me
You would like to be more mindful Community You appreciate simple explanations and photos (black and white) Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork You are looking for a book that shows pose modifications
You don’t care about being more mindful You want to understand how to live your yoga
You aren’t interested in learning about how your body works
You don’t like books that don’t stay open Copyright DoYogaWithMe 2018 You would like to learn more about yoga philosophy, bandhas and kriyas
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