Author You would like to be more mindful You don’t like to read daily quotes or short stories Click here to purchase Meditations from the Mat from Amazon
Insight Yoga by Sarah Powers You love learning about your body, how you move and why Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Click here to purchase Meditations from the Mat from Amazon Monthly Update - June 2018 You like to challenge yourself
You particularly enjoy yin yoga You are ok with black and white photos that don’t look professional You would prefer an anatomy book that doesn't read like a text book
You are looking for a book that shows pose modifications You prefer a book that lists poses in a structured way, with detailed guidance
You would like to learn how to compress meridians using yoga You like to learn about pose sequencing and creating themes in your practice A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Instant karma by helping us give free yoga to your fellow yogis You value a book that is written by someone who is considered a master You would like to better understand your psyche and belief system
You would like to learn how to compress meridians using yoga You don’t care about being more mindful You like to challenge yourself
You do not enjoy reading about anatomy and physiology You don’t like inner exploration
You appreciate simple explanations and photos (black and white) You are looking for hatha, restorative or vinyasa yoga sequences You would like to try to feel better using meditation
About us You would like to learn more about yoga philosophy, bandhas and kriyas
Testimonials You want a book with color photos You enjoy daily, thought-provoking quotes or stories You are looking for a book that shows pose modifications Toggle navigation
You would like to learn how to help heal certain organs using yoga Search form H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You would appreciate information that is well written and succinct You don’t like learning about anatomy Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You prefer a book that goes into more depth with philosophy and practice You wouldn’t find a large pocket book to be useful David Procyshyn
Yoga Poses, Practice and Philosophy You aren’t interested in inner exploration
Click here to purchase The Yoga Bible from Amazon Latest Blog Posts 21 Mar This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
You like books with black and white illustrations and photos You are looking for a book that shows pose modifications or sequencing You like to learn about yourself Get Started! Buy this yoga book if:
Yoga Poses, Practice and Philosophy I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You wouldn’t find a large pocket book to be useful Monthly Update - September 2018 You would like to learn more about yoga philosophy, bandhas and kriyas You are not interested in applications of yoga philosophy
You don’t want to read about buddhist philosophy Search User Login Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Yoga Classes Subscribe Grateful You would benefit from a book that summarizes yoga and yoga poses You prefer a book that goes into more depth with philosophy and practice
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
yoga book for beginners
beginning yoga book
You are looking for hatha, restorative or vinyasa yoga sequences Mission and Values Our Teachers Help Monthly Update - September 2018
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
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