Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Click here to purchase The Yoga Bible from Amazon Subscribe Community Yoga Challenge - September 2018 Not Found
Community Yoga Challenge - September 2018 You seek deeper spiritual meaning Events
You would like to learn how to help heal certain organs using yoga Insight Yoga by Sarah Powers Click here to purchase A Vessel of Blessing from Amazon
Click here to puchase Yoga Mind, Body and Spirit from Amazon AndyG 1 year ago Remember me
Testimonials Login You want beautiful, glossy, color photos Blog Click here to puchase Yoga Mind, Body and Spirit from Amazon
Create new account Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Share this post Author Contact David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
21 Mar You are looking for a comprehensive guide to yoga poses You prefer a book that lists poses in a structured way, with detailed guidance
You are only interested in the physical side of yoga Meditation, Psychology and Yoga Philosophy You would benefit from a relatable explanation of the limbs of yoga Create new account
You enjoy learning about anatomy You feel the way you do yoga now is fine You would like help with feeling unstuck, unmotivated or depressed You don’t want a guide to doing asanas
By David Procyshyn 3 Comments You like to learn about yoga philosophy and how they apply to practice Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Improve your practice with exclusive challenges and programs
Toggle navigation You like to learn about pose sequencing and creating themes in your practice
Forgot your password? You prefer a book that focuses mostly on philosophy, not asanas Log in or register to post comments
yoga book for beginners
beginning yoga book
You would like to be more mindful Click here to purchase Light on Yoga from Amazon × Join The DoYogaWithMe Community
Click here to purchase The Yoga Bible from Amazon You would prefer color photos You enjoy learning about the body’s systems You seek deeper spiritual meaning
You enjoy learning about the body’s systems Beginners
You aren’t interested in inner exploration Light on Yoga by B.K.S. Iyengar You want to understand how to live your yoga You want a brief summary of yoga rather than something that goes into detail
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Click here to purchase the Functional Anatomy of Yoga from Amazon Share this post 21 Mar Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Peak Pose Challenges H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You want beautiful, glossy, color photos Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste Click here to purchase A Path with Heart from Amazon
You would like to have a yoga reference book that is easy to carry around You like books with black and white illustrations and photos
كتاب اليوغا للنوافذ | كتاب اليوجا mobile01كتاب اليوغا للنوافذ | نماذج كتاب اليوغاكتاب اليوغا للنوافذ | كتاب اليوغا USB الصغير Legal | Sitemap