Monthly Update - July 2018 You don’t want a book that blends eastern philosophy and western medicine All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Get Started! Help You are looking for hatha, restorative or vinyasa yoga sequences
Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You want a book with color photos A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
Grateful You are only interested in the physical side of yoga
David Procyshyn Search Click here to purchase Anatomy of Hatha Yoga from Amazon Mission and Values You like to challenge yourself Light on Yoga by B.K.S. Iyengar H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You don’t like learning about anatomy Grateful You don’t want a guide to doing asanas
You want to understand how to live your yoga You would prefer color photos
Do Yoga With Me You like to learn about pose sequencing and creating themes in your practice Share this post Insight Yoga by Sarah Powers
By David Procyshyn 3 Comments Contact Blogs Author Username or e-mail * Don’t buy this yoga book if:
You would like to learn how to help heal certain organs using yoga Monthly Update - July 2018 About us You would prefer an anatomy book that doesn't read like a text book
Yoga Poses The Yoga Bible by Christina Brown This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Meditation, Psychology and Yoga Philosophy Yoga and Functional Anatomy × You are ok with black and white photos that don’t look professional
You don’t like to read daily quotes or short stories Thank you!
Grateful You would like to learn how to help heal certain organs using yoga Subscribe
You are looking for a book that shows pose modifications You enjoy reading about Buddhist philosophy
Remember me Meditation, Psychology and Yoga Philosophy
This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon Click here to purchase Meditations from the Mat from Amazon Log in or register to post comments
Monthly Update - September 2018 Join The DoYogaWithMe Community You don’t want a book that blends eastern philosophy and western medicine
You enjoy trying practical techniques in meditation and in your daily life
Latest Blog Posts You like to learn how to apply yoga to your daily life
Latest Blog Posts Light on Yoga by B.K.S. Iyengar Click here to purchase Eastern Body Western Mind from Amazon
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You would like help with feeling unstuck, unmotivated or depressed You want to learn about being more sensitive when doing yoga
A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork You are only interested in the physical side of yoga I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
AndyG 1 year ago That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Blog You prefer a book that focuses mostly on philosophy, not asanas
Forum Light on Yoga by B.K.S. Iyengar You like books with black and white illustrations and photos You like to learn about yoga philosophy and how they apply to practice
You like to look more deeply into your experience within a yoga pose Interviews Our Teachers
You don’t want to read about buddhist philosophy You would like to learn how to compress meridians using yoga Shoulder Strength and Stability
You would appreciate information that is well written and succinct LReyle 1 year ago You like books with black and white illustrations and photos Insight Yoga by Sarah Powers
Username or e-mail * Contact I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You want to understand how to live your yoga Forum Contact You enjoy reading about Buddhist philosophy
You enjoy trying practical techniques in meditation and in your daily life You are ok with black and white photos that don’t look professional
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