Blog Latest Blog Posts I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You like to explore different approaches to doing yoga
The requested URL /?p=351 was not found on this server. Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
About us Click here to purchase Light on Yoga from Amazon Programs
Insight Yoga by Sarah Powers You would like to learn how to compress meridians using yoga You don’t like books that don’t stay open
David Procyshyn Light on Yoga by B.K.S. Iyengar You would like to be more mindful
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
You would like to learn more about yoga philosophy, bandhas and kriyas Programs You would benefit from a book that summarizes yoga and yoga poses
A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Our Teachers
You do not enjoy reading about anatomy and physiology
You are not interested in applications of yoga philosophy You like to explore different approaches to doing yoga × You love learning about anatomy
Click here to purchase A Path with Heart from Amazon Username or e-mail * You are looking for a comprehensive guide to yoga poses Do Yoga With Me
You would prefer an anatomy book that doesn't read like a text book You are only interested in the physical side of yoga
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You do not enjoy reading about anatomy and physiology Username or e-mail * Click here to purchase Perfectly Imperfect from Amazon
yoga book for beginners
beginning yoga book
You wouldn’t find a large pocket book to be useful We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You enjoy learning about the body’s systems You prefer a book that focuses mostly on philosophy, not asanas
You are a yoga teacher looking to teach more than just the poses You don’t want to read about buddhist philosophy
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
You value a book that is written by someone who is considered a master You enjoy trying practical techniques in meditation and in your daily life
You would like to try to feel better using meditation You are looking for hatha, restorative or vinyasa yoga sequences You would like to be more mindful
You are only interested in the physical side of yoga Not Found You don’t feel the need to better understand your psyche and belief system
Toggle navigation Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
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