A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield You appreciate simple explanations and photos (black and white)
Click here to purchase Light on Yoga from Amazon Peak Pose Challenges You like to challenge yourself
You wouldn’t find a large pocket book to be useful About us You want beautiful, glossy, color photos Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Testimonials You would like to better understand your psyche and belief system
Password * Yoga Poses You prefer a book that focuses mostly on philosophy, not asanas You like suggestions for yoga sessions, split into short and long options
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You do not enjoy reading about anatomy and physiology Thank you!
Share this post Click here to purchase Perfectly Imperfect from Amazon You would benefit from a step-by-step guide to move into each pose You are looking for a book that shows pose modifications
Peak Pose Challenges You love learning about your body, how you move and why
12 Essential Yoga Books to Inspire You and Your Yoga Practice Grateful Blog You would like to be more mindful Community Yoga Challenge - September 2018
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You would benefit from a step-by-step guide to move into each pose
Log in or register to post comments This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Click here to purchase A Path with Heart from Amazon Help You don’t mind simple, black and white photos Comments You are an instructor and want to teach with a stronger focus on anatomy
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter You aren’t interested in inner exploration
You enjoy reading about Buddhist philosophy Latest Blog Posts Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
Namaste! By David Procyshyn 3 Comments Yoga Poses, Practice and Philosophy
× You find you learn better when there are good photos to look at Copyright DoYogaWithMe 2018 Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Insight Yoga by Sarah Powers You don’t want a guide to doing asanas Click here to purchase the Functional Anatomy of Yoga from Amazon
You want beautiful, glossy, color photos David Procyshyn's blog Programs I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Click here to puchase Yoga Mind, Body and Spirit from Amazon You are an instructor and want to teach with a stronger focus on anatomy
Challenges Click here to purchase A Path with Heart from Amazon All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Skip to main content Namaste! Yoga and Functional Anatomy Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
You would benefit from a step-by-step guide to move into each pose Yoga Poses Click here to purchase Perfectly Imperfect from Amazon
Monthly Update - September 2018 I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Username or e-mail * By David Procyshyn 3 Comments Don’t buy this yoga book if: Do Yoga With Me You wouldn’t find a large pocket book to be useful
yoga book for beginners
beginning yoga book
You enjoy learning about the body’s systems Yoga Styles You would prefer color photos You would prefer an anatomy book that doesn't read like a text book
You don’t like learning about anatomy You like to explore different approaches to doing yoga You like high quality, color photos and illustrations Our Teachers
Toggle navigation Get Started! You wouldn’t find a large pocket book to be useful Click here to purchase Meditations from the Mat from Amazon You would like to be more mindful
Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
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