Forum Events You like to learn about yourself You would like to learn how to compress meridians using yoga You don’t feel the need to better understand your psyche and belief system
You enjoy daily, thought-provoking quotes or stories You love learning about anatomy Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You don’t like learning new approaches to yoga practice You love learning about your body, how you move and why
You like to learn about yourself Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
You enjoy yoga books that are short and sweet, sincere and down to earth
David Procyshyn You would like to learn more about yoga philosophy, bandhas and kriyas
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
All you want is a guide to doing asanas You are an instructor and want to teach with a stronger focus on anatomy
You are looking for a book that shows pose modifications or sequencing Author
Grateful Eastern Body Western Mind by Anodea Judith You don’t like learning about anatomy Forgot your password? You are not interested in applications of yoga philosophy
You would benefit from a relatable explanation of the limbs of yoga AndyG 1 year ago Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You love learning about your body, how you move and why Blog I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Log in You don’t mind simple, black and white photos You enjoy learning about the body’s systems Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You would benefit from a book that summarizes yoga and yoga poses You don’t like learning about anatomy You like books with black and white illustrations and photos
Grateful You would like to better understand your psyche and belief system We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You don’t feel the need to better understand your psyche and belief system Click here to purchase Perfectly Imperfect from Amazon Yoga Poses, Practice and Philosophy
You don’t care about being more mindful Eastern Body Western Mind by Anodea Judith You are an instructor and want to teach with a stronger focus on anatomy
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You prefer a book that lists poses in a structured way, with detailed guidance
Latest Blog Posts Click here to purchase Insight Yoga from Amazon Our Teachers Buy this yoga book if:
yoga book for beginners
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Monthly Update - June 2018 × You are a yoga teacher looking to teach more than just the poses Blog
You would benefit from a step-by-step guide to move into each pose You want to learn about being more sensitive when doing yoga
Do Yoga With Me You are looking for a book that shows pose modifications or sequencing AndyG 1 year ago Log in or register to post comments Toggle navigation
You want a book with color photos You are a yoga teacher looking to teach more than just the poses All you want is a guide to doing asanas Yoga and Functional Anatomy
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