You like to look more deeply into your experience within a yoga pose
You are looking for a comprehensive guide to yoga poses You want to learn about being more sensitive when doing yoga
H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
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anniebell 4 months ago Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Social
You prefer more information on alignment within the poses You aren’t interested in inner exploration
You don’t like inner exploration Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Thank you! Click here to purchase Eastern Body Western Mind from Amazon Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Monthly Update - July 2018 All you want is a guide to doing asanas Login Create new account You prefer a book that goes into more depth with philosophy and practice You aren’t interested in inner exploration
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Share this post Author Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
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Log in You would prefer color photos Click here to purchase A Path with Heart from Amazon You love learning about your body, how you move and why
You particularly enjoy yin yoga Insight Yoga by Sarah Powers You don’t like inner exploration Our Teachers Yoga Poses, Practice and Philosophy You would like to learn more about yoga philosophy, bandhas and kriyas
Testimonials You are looking for hatha, restorative or vinyasa yoga sequences You love learning about anatomy You want to understand how to live your yoga
This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Yoga Classes 21 Mar You would like to try to feel better using meditation You would like to learn how to compress meridians using yoga Namaste!
Peak Pose Challenges You do not enjoy reading about anatomy and physiology This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Subscribe Community You want to learn about being more sensitive when doing yoga You are not interested in teaching yoga to others David Procyshyn
Latest Blog Posts You like to learn about yourself Click here to purchase Meditations from the Mat from Amazon Click here to purchase Eastern Body Western Mind from Amazon You are not interested in applications of yoga philosophy
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil The requested URL /?p=351 was not found on this server.
You would like to better understand your psyche and belief system By David Procyshyn 3 Comments 21 Mar Improve your practice with exclusive challenges and programs
You want to understand how to live your yoga Do Yoga With Me Click here to purchase A Path with Heart from Amazon
Mission and Values Latest Blog Posts You enjoy reading about Buddhist philosophy The requested URL /?p=351 was not found on this server. Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
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