You like to look more deeply into your experience within a yoga pose Click here to purchase Eastern Body Western Mind from Amazon
Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
Community Yoga Styles Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Click here to purchase Eastern Body Western Mind from Amazon
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Click here to purchase Anatomy of Hatha Yoga from Amazon
You love learning about anatomy Toggle navigation You are an instructor and want to teach with a stronger focus on anatomy Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You aren’t interested in learning about how your body works You like to learn about pose sequencing and creating themes in your practice
Programs Bloopers and Outtakes You like high quality, color photos and illustrations You find you learn better when there are good photos to look at Click here to puchase Yoga Mind, Body and Spirit from Amazon
You do not enjoy reading about anatomy and physiology Click here to purchase Perfectly Imperfect from Amazon
Yoga Styles Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil Click here to puchase Yoga Mind, Body and Spirit from Amazon
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Eastern Body Western Mind by Anodea Judith Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
21 Mar Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You feel the way you do yoga now is fine You would like help with feeling unstuck, unmotivated or depressed
You are looking for hatha, restorative or vinyasa yoga sequences About us You prefer a book that focuses mostly on philosophy, not asanas
You seek deeper spiritual meaning This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Log in or register to post comments Meditation, Psychology and Yoga Philosophy You love learning about your body, how you move and why You are looking for hatha, restorative or vinyasa yoga sequences
You wouldn’t find a large pocket book to be useful You enjoy learning about anatomy Help
You like suggestions for yoga sessions, split into short and long options
You are looking for hatha, restorative or vinyasa yoga sequences All you want is a guide to doing asanas
Yoga Classes Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Click here to purchase A Path with Heart from Amazon Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Forum You don’t want to read about buddhist philosophy This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
12 Essential Yoga Books to Inspire You and Your Yoga Practice Namaste! Do Yoga With Me Forgot your password?
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Our Teachers Click here to purchase Eastern Body Western Mind from Amazon You feel the way you do yoga now is fine You don’t like learning new approaches to yoga practice
Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You are ok with black and white photos that don’t look professional You appreciate simple explanations and photos (black and white) You enjoy trying practical techniques in meditation and in your daily life
You seek deeper spiritual meaning You would like to learn more about yoga philosophy, bandhas and kriyas Musicians Mission and Values
Click here to purchase Anatomy of Hatha Yoga from Amazon Click here to purchase the Functional Anatomy of Yoga from Amazon
You prefer a book that lists poses in a structured way, with detailed guidance You don’t care about being more mindful
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