You are looking for a comprehensive guide to yoga poses You would like to be more mindful You don’t feel the need to better understand your psyche and belief system
You enjoy learning about anatomy You don’t like to read daily quotes or short stories You like suggestions for yoga sessions, split into short and long options
Our Teachers You are an instructor and want to teach with a stronger focus on anatomy Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You like to learn about yoga philosophy and how they apply to practice You enjoy reading about Buddhist philosophy
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Meditations Eastern Body Western Mind by Anodea Judith
You would like to learn how to compress meridians using yoga You want a brief summary of yoga rather than something that goes into detail Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
You feel the way you do yoga now is fine Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You would like to have a yoga reference book that is easy to carry around You prefer a book that goes into more depth with philosophy and practice David Procyshyn
LReyle 1 year ago You would like to learn more about yoga philosophy, bandhas and kriyas You love learning about your body, how you move and why
You would benefit from a relatable explanation of the limbs of yoga Click here to purchase Perfectly Imperfect from Amazon
You are a yoga teacher looking to teach more than just the poses Login You want a brief summary of yoga rather than something that goes into detail
You don’t want a book that blends eastern philosophy and western medicine Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
Help You are looking for hatha, restorative or vinyasa yoga sequences
You are ok with black and white photos that don’t look professional Remember me Light on Yoga by B.K.S. Iyengar
You are experiencing problems and would like to try to understand why You would like to be more mindful You prefer a book that focuses mostly on philosophy, not asanas You don’t like learning about anatomy
You enjoy learning practical, meaningful insights into practice and your life You don’t mind simple, black and white photos
You prefer more information on alignment within the poses anniebell 4 months ago
Click here to purchase Meditations from the Mat from Amazon You want a brief summary of yoga rather than something that goes into detail Yoga Challenges 21 Mar
You appreciate simple explanations and photos (black and white) Social Do Yoga With Me You find you learn better when there are good photos to look at
Skip to main content You enjoy daily, thought-provoking quotes or stories Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
Search form My Journey to Plus Size (Full Bodied) Yoga Musicians Peak Pose Challenges
You like to learn about yourself David Procyshyn's blog Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
Get Started! Monthly Update - September 2018 You appreciate simple explanations and photos (black and white)
yoga book for beginners
beginning yoga book
Join The DoYogaWithMe Community You are looking for a detailed, comprehensive guide to yoga You prefer a book that goes into more depth with philosophy and practice Yoga Classes You want a book with color photos
You love learning about anatomy I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
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