Username or e-mail * anniebell 4 months ago You prefer more information on alignment within the poses You don’t want a book that focusses mostly on practical meditation techniques
You don’t want a book that focusses mostly on practical meditation techniques You would like to learn how to compress meridians using yoga
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Shoulder Strength and Stability You love learning about your body, how you move and why You like to learn about pose sequencing and creating themes in your practice
You enjoy yoga books that are short and sweet, sincere and down to earth Yoga Styles You don’t like learning about anatomy Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Password * Social You are ok with black and white photos that don’t look professional Click here to purchase The Yoga Bible from Amazon About us
H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
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You don’t like learning about anatomy Yoga Poses, Practice and Philosophy
You don’t mind simple, black and white photos Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You prefer more information on alignment within the poses
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Get Started! You want to learn about being more sensitive when doing yoga Click here to purchase Light on Yoga from Amazon You do not enjoy reading about anatomy and physiology
You like to learn about yoga philosophy and how they apply to practice You are only interested in the physical side of yoga
You don’t like books that don’t stay open You like suggestions for yoga sessions, split into short and long options You love learning about your body, how you move and why
Password * Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
You prefer a book that focuses mostly on philosophy, not asanas Yoga Styles Yoga Poses, Practice and Philosophy
You don’t feel the need to better understand your psyche and belief system You prefer a book that focuses mostly on philosophy, not asanas Subscribe Yoga Classes
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You are looking for a book that shows pose modifications
Log in or register to post comments You are experiencing problems and would like to try to understand why You would like to learn how to compress meridians using yoga
Insight Yoga by Sarah Powers AndyG 1 year ago By David Procyshyn 3 Comments Comments
You are looking for a comprehensive guide to yoga poses You are an instructor and want to teach with a stronger focus on anatomy
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You enjoy learning practical, meaningful insights into practice and your life You love learning about anatomy Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
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