You wouldn’t find a large pocket book to be useful 12 Essential Yoga Books to Inspire You and Your Yoga Practice
Challenges By David Procyshyn 3 Comments Click here to purchase Insight Yoga from Amazon
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
You love learning about anatomy Blogs We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You would benefit from a step-by-step guide to move into each pose You like to learn about yoga philosophy and how they apply to practice Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Beginners Forum Create new account You don’t like learning about anatomy AndyG 1 year ago
You don’t like to read daily quotes or short stories You want a book with color photos
Log in or register to post comments You like suggestions for yoga sessions, split into short and long options Login
All you want is a guide to doing asanas By David Procyshyn 3 Comments Create new account I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You are looking for a comprehensive guide to yoga poses Home Click here to purchase The Yoga Bible from Amazon Yoga Poses
Meditation, Psychology and Yoga Philosophy You like to look more deeply into your experience within a yoga pose
You would like to better understand your psyche and belief system Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You would benefit from a step-by-step guide to move into each pose Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You enjoy inner exploration Meditations You would prefer an anatomy book that doesn't read like a text book You don’t like learning new approaches to yoga practice You would like help with feeling unstuck, unmotivated or depressed
You like to learn how to apply yoga to your daily life You don’t need to learn about how yoga relates to the energy systems
You prefer a book that lists poses in a structured way, with detailed guidance Forum You don’t like inner exploration Yoga Poses, Practice and Philosophy
You enjoy learning practical, meaningful insights into practice and your life All you want is a guide to doing asanas You like to look more deeply into your experience within a yoga pose You want to understand how to live your yoga
Not Found You like to learn about yoga philosophy and how they apply to practice LReyle 1 year ago
Thank you! Interviews Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
You would prefer an anatomy book that doesn't read like a text book Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Click here to purchase A Path with Heart from Amazon This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
You want to learn about being more sensitive when doing yoga You would like to try to feel better using meditation You are not interested in applications of yoga philosophy
yoga book for beginners
beginning yoga book
You are looking for a comprehensive guide to yoga poses Log in Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon You would like to better understand your psyche and belief system
Contact You would prefer an anatomy book that doesn't read like a text book Bloopers and Outtakes David Procyshyn
You like to learn how to apply yoga to your daily life Username or e-mail * Light on Yoga by B.K.S. Iyengar
Help Interviews You want a book with color photos You would like to learn how to help heal certain organs using yoga Beginners
You are looking for a comprehensive guide to yoga poses Musicians Community Yoga Challenge - September 2018 A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Login You love learning about your body, how you move and why All you want is a guide to doing asanas You would prefer an anatomy book that doesn't read like a text book Toggle navigation
You don’t feel the need to better understand your psyche and belief system Remember me
You don’t feel the need to better understand your psyche and belief system You appreciate simple explanations and photos (black and white) Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
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