You enjoy yoga books that are short and sweet, sincere and down to earth Click here to purchase A Vessel of Blessing from Amazon
You would like to learn more about yoga philosophy, bandhas and kriyas
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You don’t want a book that focusses mostly on practical meditation techniques
Comments Login You are an instructor and want to teach with a stronger focus on anatomy
You would like to learn how to help heal certain organs using yoga Help You prefer more information on alignment within the poses
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Click here to purchase A Path with Heart from Amazon Blog You prefer more information on alignment within the poses
LReyle 1 year ago Community Buy this yoga book if: This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
You don’t mind simple, black and white photos You would appreciate information that is well written and succinct Click here to purchase Light on Yoga from Amazon
Click here to purchase Insight Yoga from Amazon David Procyshyn's blog You value a book that is written by someone who is considered a master
You enjoy inner exploration User Login David Procyshyn Toggle navigation
You prefer a book that focuses mostly on philosophy, not asanas A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
yoga book for beginners
beginning yoga book
You are not interested in teaching yoga to others Insight Yoga by Sarah Powers You like to challenge yourself
Community Login You like high quality, color photos and illustrations Our Teachers
You do not enjoy reading about anatomy and physiology Instant karma by helping us give free yoga to your fellow yogis Click here to purchase A Path with Heart from Amazon
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About us Meditation, Psychology and Yoga Philosophy Namaste!
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Beginners Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Programs × Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
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