Toggle navigation Bloopers and Outtakes Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste anniebell 4 months ago You like suggestions for yoga sessions, split into short and long options
By David Procyshyn 3 Comments You don’t feel the need to better understand your psyche and belief system
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Yoga Poses Share this post Insight Yoga by Sarah Powers You prefer a book that goes into more depth with philosophy and practice You like high quality, color photos and illustrations
You don’t like learning about anatomy All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
You don’t like learning new approaches to yoga practice
H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Subscribe Meditations You would benefit from a relatable explanation of the limbs of yoga You enjoy yoga books that are short and sweet, sincere and down to earth
Events Click here to puchase Yoga Mind, Body and Spirit from Amazon You enjoy inner exploration A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
You do not enjoy reading about anatomy and physiology You like to learn how to apply yoga to your daily life
You are looking for a detailed, comprehensive guide to yoga You would like help with feeling unstuck, unmotivated or depressed
Musicians My Journey to Plus Size (Full Bodied) Yoga Join The DoYogaWithMe Community
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
You love learning about anatomy You don’t want to read about buddhist philosophy You particularly enjoy yin yoga
You enjoy daily, thought-provoking quotes or stories You enjoy yoga books that are short and sweet, sincere and down to earth
You would like to learn more about yoga philosophy, bandhas and kriyas Click here to purchase The Yoga Bible from Amazon You love learning about anatomy You don’t like learning new approaches to yoga practice
You don’t need to learn about how yoga relates to the energy systems You aren’t interested in learning about how your body works
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Log in You would benefit from a book that summarizes yoga and yoga poses
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil You prefer a book that lists poses in a structured way, with detailed guidance
David Procyshyn's blog Login You like to learn about yoga philosophy and how they apply to practice
This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
All you want is a guide to doing asanas Yoga Poses, Practice and Philosophy
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
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