H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
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By David Procyshyn 3 Comments Shoulder Strength and Stability You are an instructor and want to teach with a stronger focus on anatomy All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
You don’t want a guide to doing asanas Meditation, Psychology and Yoga Philosophy
You are experiencing problems and would like to try to understand why I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You would like to learn how to compress meridians using yoga Programs I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You like suggestions for yoga sessions, split into short and long options 21 Mar You enjoy daily, thought-provoking quotes or stories Subscribe I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Namaste! You would like to be more mindful You would like to learn more about yoga philosophy, bandhas and kriyas
This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
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Improve your practice with exclusive challenges and programs Get Started! Namaste! Click here to purchase Anatomy of Hatha Yoga from Amazon
You would like to learn more about yoga philosophy, bandhas and kriyas You like to learn about yoga philosophy and how they apply to practice
Help You wouldn’t find a large pocket book to be useful Monthly Update - July 2018 My Journey to Plus Size (Full Bodied) Yoga Thank you! You don’t care about being more mindful
You don’t want a book that blends eastern philosophy and western medicine About us
You are a yoga teacher looking to teach more than just the poses You want to understand how to live your yoga
You like to learn about yourself Blogs Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
You want to understand how to live your yoga You aren’t interested in learning about how your body works Join The DoYogaWithMe Community You like to learn about pose sequencing and creating themes in your practice
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You don’t want a book that blends eastern philosophy and western medicine David Procyshyn Grateful
You enjoy learning practical, meaningful insights into practice and your life You are an instructor and want to teach with a stronger focus on anatomy
AndyG 1 year ago Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You value a book that is written by someone who is considered a master
Copyright DoYogaWithMe 2018 You want beautiful, glossy, color photos You enjoy learning about the body’s systems × A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
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You wouldn’t find a large pocket book to be useful Beginners
You don’t like books that don’t stay open Remember me User Login Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
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Meditation, Psychology and Yoga Philosophy Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
Instant karma by helping us give free yoga to your fellow yogis Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
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David Procyshyn A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork All you want is a guide to doing asanas
Testimonials Light on Yoga by B.K.S. Iyengar You would like help with feeling unstuck, unmotivated or depressed Click here to purchase the Functional Anatomy of Yoga from Amazon
Social Click here to purchase Perfectly Imperfect from Amazon Insight Yoga by Sarah Powers
You don’t mind simple, black and white photos anniebell 4 months ago You don’t feel the need to better understand your psyche and belief system You enjoy learning practical, meaningful insights into practice and your life
You don’t like learning about anatomy Blogs You enjoy learning about the body’s systems You are looking for a book that shows pose modifications or sequencing
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