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You enjoy inner exploration You want to learn about being more sensitive when doing yoga Create new account You are experiencing problems and would like to try to understand why
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Insight Yoga by Sarah Powers Click here to purchase Light on Yoga from Amazon 21 Mar
Meditations Don’t buy this yoga book if: Monthly Update - July 2018 Events You enjoy daily, thought-provoking quotes or stories
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You don’t care about being more mindful Remember me Click here to puchase Yoga Mind, Body and Spirit from Amazon
Don’t buy this yoga book if: Copyright DoYogaWithMe 2018 Social Buy this yoga book if: Programs You would like to learn how to help heal certain organs using yoga
You are not interested in applications of yoga philosophy 21 Mar You are a yoga teacher looking to teach more than just the poses
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Our Teachers David Procyshyn's blog You want a brief summary of yoga rather than something that goes into detail
Subscribe You want to learn about being more sensitive when doing yoga Light on Yoga by B.K.S. Iyengar
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Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Username or e-mail * Latest Blog Posts You don’t want a guide to doing asanas David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Click here to purchase Eastern Body Western Mind from Amazon
You don’t feel the need to better understand your psyche and belief system Testimonials You prefer a book that lists poses in a structured way, with detailed guidance
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
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You don’t like learning new approaches to yoga practice You like books with black and white illustrations and photos You enjoy learning about anatomy Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
Click here to purchase Light on Yoga from Amazon You love learning about your body, how you move and why ×
You want a brief summary of yoga rather than something that goes into detail You don’t like learning about anatomy
You are only interested in the physical side of yoga You are looking for a detailed, comprehensive guide to yoga We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Click here to puchase Yoga Mind, Body and Spirit from Amazon My Journey to Plus Size (Full Bodied) Yoga Click here to purchase Meditations from the Mat from Amazon
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