Yoga Styles Contact Search You prefer more information on alignment within the poses
Monthly Update - July 2018 Yoga Challenges You don’t like learning new approaches to yoga practice
AndyG 1 year ago You enjoy reading about Buddhist philosophy Click here to purchase the Functional Anatomy of Yoga from Amazon Click here to purchase A Vessel of Blessing from Amazon
Join The DoYogaWithMe Community Insight Yoga by Sarah Powers Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You feel the way you do yoga now is fine Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You do not enjoy reading about anatomy and physiology Click here to purchase A Path with Heart from Amazon
Login Help You enjoy learning about anatomy You like to learn about yoga philosophy and how they apply to practice You don’t like to read daily quotes or short stories Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
David Procyshyn's blog Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You would benefit from a relatable explanation of the limbs of yoga You are looking for hatha, restorative or vinyasa yoga sequences
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Help Namaste! Toggle navigation You would appreciate information that is well written and succinct You like high quality, color photos and illustrations
Meditation, Psychology and Yoga Philosophy You like to learn how to apply yoga to your daily life
You particularly enjoy yin yoga You aren’t interested in inner exploration
yoga book for beginners
beginning yoga book
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield You are not interested in applications of yoga philosophy
Mission and Values You like to explore different approaches to doing yoga
Beginners You value a book that is written by someone who is considered a master Forgot your password? Forum
You value a book that is written by someone who is considered a master Click here to purchase Perfectly Imperfect from Amazon
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You like to look more deeply into your experience within a yoga pose That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
You like to look more deeply into your experience within a yoga pose
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Events A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
Grateful Peak Pose Challenges Programs × David Procyshyn's blog
Bloopers and Outtakes Click here to purchase Anatomy of Hatha Yoga from Amazon
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